M maltarias Newbie Mar 21, 2020 #1 how come everyone says you have to have a meal before a workout for energy but when i eat my energy is lower and i feel sick during my workout? I had a meal today and then went and worked out and i had to run to the bathroom and throw up.
how come everyone says you have to have a meal before a workout for energy but when i eat my energy is lower and i feel sick during my workout? I had a meal today and then went and worked out and i had to run to the bathroom and throw up.
GearHead V.I.P. Moderator Mar 21, 2020 #2 bro...you eating too many carbs...keep your carbs lower...and eat less sugar...
going2cycle Senior Moderator Moderator Mar 21, 2020 #3 Sounds like you have the wrong diet. I agree with @GearHead you should drop your carbs 1st and add cardazol.
Sounds like you have the wrong diet. I agree with @GearHead you should drop your carbs 1st and add cardazol.