Approved Log Simon - Test, Primo, EQ cycle Log

[Simon]

Happy New Year Gang,

I'm back on the grind with a 12 week cycle started yesterday, (4th Cycle) and Dave has persuaded me to post another log too.

Weekly 200mg Test Cyp, 400mg Primo and 400mg EQ. Pinning 1/2 of what you just read twice a week with a goal of better defined mass and endurance. Daily N2Guard of 7 capsules per day too.
I've dropped Jiu-Jitsu and taken up swimming for cardio, (30 minutes, 2 to 3x week followed by 10-15 minutes sauna time) due to some schedule changes as well.

 

[SteveSmi]

swimming is a great option for cardio because it's low impact

 

[GHgut4life]

Happy New Year Gang,

I'm back on the grind with a 12 week cycle started yesterday, (4th Cycle) and Dave has persuaded me to post another log too.

Weekly 200mg Test Cyp, 400mg Primo and 400mg EQ. Pinning 1/2 of what you just read twice a week with a goal of better defined mass and endurance. Daily N2Guard of 7 capsules per day too.
I've dropped Jiu-Jitsu and taken up swimming for cardio, (30 minutes, 2 to 3x week followed by 10-15 minutes sauna time) due to some schedule changes as well.

@Simon welcome back to the Anabolex family

Love seeing you back in the mix, and I like guys with test primo cycles with eq but your e2 a bit low? and n2guard is legit which I like too.

If you can Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

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Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[JasonPriest]

great to see you posting up a new log.
You sound like an absolute Beast.

 

[BodyMonster34]

bro let see some red meat pics.

and full frontal pics required.

 

[QuadSweep]

smart you are using your support supplements.

n2guard is used by pros for a reason.

 

[Austin316]

A nice to see you firing up this new log. Do you have any touchdown pictures to share?

 

[sambee38]

This will be epic. I really like the cycle you're doing.

The Primo and equipoise work really well together. Underrated stack.

 

[BookerTNY]

That's good. Swimming is a nice little exercise. You should get into some yoga as well.

 

[Arabian]

Nice cycle. For sure. I like me some testosterone and Primo together.

It's a good little stack and gets good results.

 

[StevenDarwinMD]

APPROVED LOG

 

[Zyglamail]

I like how you're keeping the testosterone low when you're letting the Primo and equipoise do the work.

 

[Shrine]

have you considered adding an oral to this?
maybe some anavar or tbol

 

[caligirl85]

4th cycle looks fun.

refresh us on your full stats when you get a chance.

 

[zedhed]

Definitely get up some meal pictures this weekend. That would be really cool to see.

 

[Mobster]

Happy New Year Gang,

I'm back on the grind with a 12 week cycle started yesterday, (4th Cycle) and Dave has persuaded me to post another log too.

Weekly 200mg Test Cyp, 400mg Primo and 400mg EQ. Pinning 1/2 of what you just read twice a week with a goal of better defined mass and endurance. Daily N2Guard of 7 capsules per day too.
I've dropped Jiu-Jitsu and taken up swimming for cardio, (30 minutes, 2 to 3x week followed by 10-15 minutes sauna time) due to some schedule changes as well.

You've been training up til now too right?

 

[Simon]

have you considered adding an oral to this?
maybe some anavar or tbol

I have but chose not too. Last time I added anavar my AST and ALT were pretty high, even with supplements.

 

[Simon]

You've been training up til now too right?

If I said yes, I would be lying. It has been very, very light just going through the motions to heal and recover, lots of bands, body weight exercises and stretching. I let the November and December holidays get the better of me and justified being a slob. Went back to my trusty barbell a couple of weeks ago and probably will not exceed 225 on bench or squat, 135 on overhead press and 275 on my deadlift. I can increase the reps as I go but need to keep my weights light so I don't reinjure.

 

[Simon]

4th cycle looks fun.

refresh us on your full stats when you get a chance.

45 years old, 5'-11", 215.4#, bf probably about 18% give or take a point.

TRAINING
I typically fast and eat in a 6-7 hour window. I strength train in the am fasted. Swim 2-3 times a week followed by a steam sauna 10-15 minutes in pm after light meal.
Everyday starts with 3 sets x 15 reps of reverse hypers and band pull aparts, overhead and across chest.

- Monday, overhead press, followed by 2-3 shoulder exercises 10-15 reps, dumbells and cables
- Tuesday, squats and more squats, maybe some face pulls or trap blasting. Traps are the new abs, get some!
- Wednesday, bis and tris, dumbells and cables, usually super sets of 3 exercises 10-15 reps each
- Thursday, deadlift and back assistance exercises, dumbells and cables, again 2-3 exercises, 10-15 reps
- Friday, bench, chest assistance cables and dumbells. 2-3 sets, 10-15 reps
I rest Saturday and Sunday. I'm a tired beat up meathead who used to powerlift and am tired of being injured. Lifting heavy serves me no purpose anymore. These days I just want to maintain reasonably functional strength, balaced muscular build and look good naked.

I train in my garage with a rack/cage and upper and lower pully and some dumbells.

DAILY SUPPS
- Plenty of water, approx gallon per day
- 5mg liquid fish oil
- 1tsp psyllium husk
- 1 packet electrolytes
- 300mg Magnesium Taurate, glycinate and malate blend, (DeFranco's Muscle-MAG 300)
- 7 caps N2G
I also take prescribed Diclofenac and a blood pressure med. Blood pressure is way down from where it used to be.

I do eat some precessed food like pasta, tortillas, breakfast meats and shredded cheeses and sometimes make a smoothie with some protein powder. I have no intention of removing these items but they are eaten less than they used to be. For the most part, 90% of my food is perishable. I stay away from fast food and those of you who know me from before will be glad to know Coca-Cola is a drink of the past. My wife loves to bake though so there are almost always baked goods around.

I dont drink alcohol, use canaboids or any recreational drugs. I dont count macros, I don't intend to. I eat well balaced mostly nutrient dense foods.

​

 

[Simon]

Before photos