Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Split routine workout

D

Deomout

Newbie
I wanted to cross check with my personal trainer put me on to see what you thought of it. Give me your honest assessment and don't pull back because I'm paying this guy $80 an hour
He has me doing leg work on monday morning
Then on tuesday we do cardio
Wednesday i am off
Thursday i do upper body front
Friday off
Saturday evening he has me come in for upper body back
what do you guys think about this setup.
 
its a 3 day split with a cardio day and 2 days off

it can work fine as long as the workouts are good on those days
 
Deomout said:
I wanted to cross check with my personal trainer put me on to see what you thought of it. Give me your honest assessment and don't pull back because I'm paying this guy $80 an hour
He has me doing leg work on monday morning
Then on tuesday we do cardio
Wednesday i am off
Thursday i do upper body front
Friday off
Saturday evening he has me come in for upper body back
what do you guys think about this setup.
Click to expand...
I would do legs end of the week IMO dont start week with hard legs will make you tired for rest of the week
 
add more cardio imo
 
Deomout said:
I wanted to cross check with my personal trainer put me on to see what you thought of it. Give me your honest assessment and don't pull back because I'm paying this guy $80 an hour
He has me doing leg work on monday morning
Then on tuesday we do cardio
Wednesday i am off
Thursday i do upper body front
Friday off
Saturday evening he has me come in for upper body back
what do you guys think about this setup.
Click to expand...
Pay me $80 and I'll tell you
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
B split training routine thoughts Weight Training 18
Y 3 day split tips? Weight Training 18
R Muscle groups for split training Weight Training 19
B 4 day split on 2 muscle groups per day Weight Training 18
K Split schedule adjustment needed? Weight Training 15
B Doing the big 2 leg exercises same split? Weight Training 19
J 3 and 1 split Weight Training 2
J 3 and 1 split Weight Training 19
R Check out my new split Weight Training 17
U Check out my new split Weight Training 18
Q rebuilding my training routine all over again Weight Training 8
W 25 set routine too much? Weight Training 2
sxrvo. My custom Training Routine (with sets and reps) Weight Training 1
J What is a typical leg routine like? Weight Training 16
E 4 day routine check Weight Training 16
E Check out my leg day routine Weight Training 20
Q How many sets in this routine? Weight Training 14
Jayne Scott My Shoulder and Arms Workout Weight Training 0
Jayne Scott My 10 Minute Home Upper Body Workout Weight Training 16
Jayne Scott My Glute Toning Workout Weight Training 16
Jayne Scott My Arm Toning Workout Weight Training 23
Jayne Scott 10 Minute HIIT Glutes & Legs Workout Weight Training 17
Jayne Scott My Quick Home Upper Body Workout Weight Training 2
Jayne Scott 15 Minute Home DB Abs + Shoulders Workout Weight Training 0
Jayne Scott Home Workout for Abs & Shoulders Weight Training 24
Jayne Scott Hamstrings Circuit Home Workout + Cardio Weight Training 24
Jayne Scott DB Full Body Home Workout Weight Training 26
Jayne Scott My HIIT Shoulder & Abs Home Workout Weight Training 2
Jayne Scott Quick Home Shoulder and Arm Workout Weight Training 24
C getting in a decent leg workout Weight Training 18
Jayne Scott Home Glute Workout Weight Training 37
Jayne Scott Gym Time - Full Body Workout Weight Training 36
Jayne Scott Simple Core Conditioning Home Workout Weight Training 0
sxrvo. Workout updates Weight Training 3
Jayne Scott Quick Lower Body Workout Weight Training 33
Jayne Scott Arm Day with DB Home Workout Weight Training 33
Jayne Scott Full Body Workout at Gym Weight Training 38
Jayne Scott Full Body Workout at Local Gym Weight Training 2
Jayne Scott Quick Upper Body Home DB Workout Weight Training 37
Jayne Scott Another HIIT Home Workout Weight Training 29
Jayne Scott My Home DB Glute Workout Weight Training 29
Jayne Scott Full Body HIIT Home Workout Weight Training 0
Jayne Scott Full Leg Gym Workout Weight Training 33
Jayne Scott Home Workout Arms + Abs Weight Training 33
Jayne Scott HIIT from Hell - Extra Intense Cardio + Abs Workout Weight Training 37
Jayne Scott Quick DB Shoulders & Arms Workout Weight Training 37
Jayne Scott Quick HIIT Full Body Workout Weight Training 37
Jayne Scott Shoulders & Abs HIIT Workout Weight Training 38
C Is 4 days on and 2 days off a good workout strategy? Weight Training 18
Jayne Scott Quick Glute Workout + Cardio Thursday! Weight Training 33

Similar threads

Top Bottom