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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
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split training routine thoughts

B

Belsiui

Newbie
getting kind of bored with my current 5x5 routine and want to change to more of a split routine that will be more fun
so I was looking to try a new split training program
day 1 : abs and shoulders
day 2: chest and arms
day 3: back and abs
day 4: rest
day 5: legs
day 6: cardio and abs
day 7: cardio
 
Belsiui said:
getting kind of bored with my current 5x5 routine and want to change to more of a split routine that will be more fun
so I was looking to try a new split training program
day 1 : abs and shoulders
day 2: chest and arms
day 3: back and abs
day 4: rest
day 5: legs
day 6: cardio and abs
day 7: cardio
Click to expand...
i would take day 7 off to be honest

3 days lifting per week enough
 
Id arrange bodyparts a lot different than that. Chest after shoulders and back after arms will hurt those muscle groups
 
take a rest day in between your upper body days
 
the workout is okay you can always do abs at the end of each workout too
 
I would put the cardio day on day two and move your chest and arms to day six
 
Belsiui said:
getting kind of bored with my current 5x5 routine and want to change to more of a split routine that will be more fun
so I was looking to try a new split training program
day 1 : abs and shoulders
day 2: chest and arms
day 3: back and abs
day 4: rest
day 5: legs
day 6: cardio and abs
day 7: cardio
Click to expand...
Looks ok to me
 
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