splitting up my muscle groups

[montgomery]

My plan is like this. Is this a good plan be honest? Once a week workout my back, shoulders, and legs. twice a week work out my biceps, calves, and abs. Then do my chest on other days along with triceps. this was a program my friend recommended cause he said it hits different muscle groups.

 

[GHgut4life]

That program is fine but you need to train more and give us your goals. Like i dont see cardio here

 

[Mobster]

Honestly it's minimal info

 

[SteveSmi]

that is just a 3 split program. you should adjust things as you go. i actually prefer 3 or 4 day splits with rest in between atleast half the days. that is a simple plan to follow

 

[Tazz]

that’s fine

 

[cbbram]

it's not a bad plan... could be better

 

[Masonic Bodybuilder]

Just try it and see how you like it. I love trying different routines and changing them based on results and enjoyment.

 

[Topps_Baseball88]

Try it out and adjust accordingly 2 fit the goals u put in place