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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

starting to bulk up calories how much?

bro without your stats hard to say...but i would say BMR -10% to start then goto -20%...bmr is weight x 12...keep protein and fat high...carbs low...
 
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