sticking to 3 exercises but reversing them

[Zaert]

I would like to stick to 3 exercises every sunday
Usually on Sundays at my gym is extremely empty especially if you go early in the morning and I would like to start hitting three different exercises especially since they are my weak spots.
I would like to do barbell deadlift, incline dumbbell bench press and lat pull downs.
Those three exercises and then be done for the day and go spend the rest of the day with my family. Do you think this is a good strategy and if I mix them up each Sunday would that be a good plan?

 

[starboy]

I would like to stick to 3 exercises every sunday
Usually on Sundays at my gym is extremely empty especially if you go early in the morning and I would like to start hitting three different exercises especially since they are my weak spots.
I would like to do barbell deadlift, incline dumbbell bench press and lat pull downs.
Those three exercises and then be done for the day and go spend the rest of the day with my family. Do you think this is a good strategy and if I mix them up each Sunday would that be a good plan?

i like to see more squats added to this

 

[Mobster]

Just do it and find out

 

[SteveSmi]

if anything this strategy will at least keep things not boring

 

[CEO]

Bros I like changing up your workouts sure

 

[ROIDDERS]

you should be doing this anyway don't do the same workouts every time

 

[chesty]

Rich Piana always said keep your body guessing

 

[Ulter]

it is true the more you challenge your body the more it will strengthen

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

it's smart to go to the gym when it's empty if you don't want to be waiting for machines

 

[2Thick]

I like the idea of changing up your workouts

 

[Vadim Fedorov]

that's some good commitment training on Sundays

 

[MONSTRO]

monstro says definitely do some squats

 

[JasonPriest]

would also like to see you do some lunges

 

[BodyMonster34]

bro that lifting is where the kings are made

 

[QuadSweep]

definitely change up your work out every now and then

 

[ballin2504]

Give it a try and see

 

[25homes]

thats fine change up reps sets and order you do the exercises in

 

[Tiger Salman Khan]

You need to try and find out....

 

[Noah Wixx]

Rich Piana always said keep your body guessing

got to confuse the body