supps to fill in diet

[Jader]

right now my diet is chicken, rice and brocolli. I don’t really eat much of anything else
based on that diet what supplements will I need. Based on some reading I think I might need more fiber in my diet but not sure. What would you guys recommend?

 

[SteveSmi]

fruit is very important , you can also get raw nuts

 

[starboy]

right now my diet is chicken, rice and brocolli. I don’t really eat much of anything else
based on that diet what supplements will I need. Based on some reading I think I might need more fiber in my diet but not sure. What would you guys recommend?

You should drink more fiber.

add some psyllium husk 10 grams per day with probiotics

 

[CEO]

bros fill in diet with food not supplements

 

[RickRock]

Add in other meals like eggs and oatmeal. Other vegetables, fruit.

 

[ROIDDERS]

ROIDDERS SAYS > amino acids and protein powders

 

[Mobster]

right now my diet is chicken, rice and brocolli. I don’t really eat much of anything else
based on that diet what supplements will I need. Based on some reading I think I might need more fiber in my diet but not sure. What would you guys recommend?

More variation

 

[QuadSweep]

eat beef raw like rare for best gains

Quadsweep - the biggest quads on the forum, period

 

[Vadim Fedorov]

You need more greens in your diet, look for extract greens powder plus take some N2Guard as a multi vitamin

 

[JasonPriest]

more fruits and veggies

 

[BodyMonster34]

bro no fill in diet, use multi

 

[Tiger Salman Khan]

Focus on real food diet....

 

[ballin2504]

Fruits and vegetables are great and I would add some fish in there and lean beef

 

[RoySimpson]

Add all the fruit and veggies!!

 

[Masonic Bodybuilder]

I agree with mobster above......instead of supplements, just eat more variety.

 

[Tazz]

use our forum approved sponsored sources, like n2bm and sarms.forsale!