sweet potatoes

[underpostaan]

A lot of social media and guys on forums are saying sweet potatoes are bad cause they are high in calories and carbs. 1 potato is 230 calories and about 50g of carbs. that is a lot and if i eat 1 or 2 in a day that screws up my macros bigtime. but then i read how healthy they are as a super food, so I am confused.

 

[starboy]

I would use yams instead of sweet potatoes. But both are healthy IMO.