taking grapefruit juice with supplements

[Haney181]

is it true that you can drink grapefruit juice with your supplements to make them work better or is that just bro science? right now I am using several supplements including a multi, creatine, and amino acids. looking to save some money if possible and dose half as much daily with grapefruit juice instead.

 

[starboy]

You should take bioprine and grapefruit with creatine, will increase absorption for sure

 

[SteveSmi]

work better is a relative term. it will boost absorption, same with black pepper/peperine. thats why you see supplement stacks contain them

 

[Mobster]

Absorption yes. Work better... not necessarily

 

[cbbram]

i don't think it's work the extra sugar

 

[Topps_Baseball88]

Biopsies works great less sugar and calories lol

 

[RickRock]

It jist helps absorption. It wont make it where you can run less and get the same result

 

[Masonic Bodybuilder]

You will get slightly better absorption. Nothing noticeable or worth doing to get an effect from.

 

[Tazz]

i always just use water