Taking vitamin D for skin?

[parekiel]

I have a problem with dry skin and it gets flaky sometimes and also very itchy
a friend of mine recommended I start supplementing with vitamin D
do you know anything about this type of condition and if the supplementation can help?

 

[SteveSmi]

if you live in a place that doesn't get much sun i recommend using an infrared sauna
forget vitamin d pills, the sun is better

 

[RealQuadzilla40]

I have a problem with dry skin and it gets flaky sometimes and also very itchy
a friend of mine recommended I start supplementing with vitamin D
do you know anything about this type of condition and if the supplementation can help?

sure daily vitamin D can help your skin with some zinc

 

[CEO]

bros take vitamin d daily

 

[ROIDDERS]

vitamin d and zinc for skin ED

 

[QuadSweep]

vitamin d and zinc ed for skin issues

 

[Ulter]

vitamin D daily is a must

 

[e2]

do daily vitmain d and E

 

[2Thick]

i do 10,000 IUs of vitamin D ed

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

Me? No. I tan easy. Zero issues with skin.

Look also at healthy fats like Krill-TS

 

[Vadim Fedorov]

Vit. D is an important supplement, I take it daily

 

[Jayne Scott]

Drink lots of water to stay hydrated. Eat less salt or salty foods including refined foods. Watch your soap, make sure it has a moisturizer. Avoid prolonged exposure to the sun and try vitamin D suppl. Eats lots of fruits and veggies also. Hope this helps, good luck.

 

[JasonPriest]

try n2bm multi

 

[BodyMonster34]

bro on tanker i gets plenty of vitamin d

 

[Tiger Salman Khan]

get real benefits from real sun........

 

[Masonic Bodybuilder]

Being hydrated makes a big difference in skin health.

 

[Tazz]

You can get some vitamin supplements at www.steroidify.com