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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

TDEE calculator not working?

herbworbs

Newbie
so i've been following these TDEE calculators online for a few months now. for those who don't know what it is, it gives you how much your maintenance calories are, macros you eat per day and all that. it also says how much you should burn. well i've been following it and going nowhere. why does everyone say to follow that?
 
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