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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

the timing of creatine

M

META00

Newbie
hey guys I am looking for some information on how to time creatine and all that crap we gotta take everyday but let’s stick to creatine first. Let’s say I want to use creatine, do I use it pre workout, during? Or after? And do I need to use it everyday and/or load it so I can get the most benefits.
 
I have seen studies showing different things for creatine. I think at the end of the day just taking a high quality creatine is the best strategy no matter when you take it
 
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