things to not do before a workout

[Dunnez]

If i want to get the most out of my workout is it true that i should not have sex or even masterbate or my workouts could be compromised? the reason my trainer told me this is he says that when you do it then it will lower your testosterone levels so your musles will get less anabolic effect. is this true?

 

[sambee38]

You can have sex before training why not? I did it.

 

[SteveSmi]

your testosterone levels fluctuate all day regardless and that isn't a factor here

the main thing you should do after sex is hydrate.

 

[dylangemelli]

lmfao.....

 

[Mobster]

No. It's BS

 

[SanHawkio]

Sex is the only reason we live. We are here to procreate.

 

[cbbram]

no it's not true

 

[Topps_Baseball88]

If i want to get the most out of my workout is it true that i should not have sex or even masterbate or my workouts could be compromised? the reason my trainer told me this is he says that when you do it then it will lower your testosterone levels so your musles will get less anabolic effect. is this true?

Is that the same trainer who helped train the greatest boxer of all time ? You know Rocky Balboa

 

[RickRock]

No. Complete bullshit

 

[Masonic Bodybuilder]

If you turn down sex because you think it will impact your workout then please revisit your priorities!

 

[Tazz]

bull