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Time for HIIT!

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,
Here's my quick HIIT to get me warmed up for resistance training. I only need an exercise ball and dumbbell for this one, enjoy!

#1. Jumping Rope - 60 sec
IMG-20231004-WA0011.jpg

#2. Ice Skaters - 60 sec
IMG-20231004-WA0012.jpg


Rest - 45 sec

#3. Crunches - 60 sec
IMG-20231004-WA0000.jpg


#4. Reverse Lunge to High Knee (Left + Right) - 120 sec
IMG-20231004-WA0003.jpg

IMG-20231004-WA0009.jpg


Rest - 45 sec

#5. Squat Jumps - 60 sec
IMG-20231004-WA0008.jpg

IMG-20231004-WA0007.jpg


#6. Bicycle Crunch - 60 sec
IMG-20231004-WA0006.jpg


Rest - 45 sec

#7. Curtsy Lunges - 60 sec
IMG-20231004-WA0005.jpg

IMG-20231004-WA0004.jpg


#8. Hamstring Curl - 60 sec
IMG-20231004-WA0001.jpg


Rest - 45 sec

#9. Jumping Lunges - 60 sec
IMG-20231004-WA0003.jpg


#10. Fast Feet & Jump - 60 sec
IMG-20231004-WA0002.jpg


And that's that!!
 

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@
Jayne Scott said:
Hi Y'all,
Here's my quick HIIT to get me warmed up for resistance training. I only need an exercise ball and dumbbell for this one, enjoy!

#1. Jumping Rope - 60 sec
View attachment 5743
#2. Ice Skaters - 60 sec
View attachment 5744

Rest - 45 sec

#3. Crunches - 60 sec
View attachment 5745

#4. Reverse Lunge to High Knee (Left + Right) - 120 sec
View attachment 5746
View attachment 5747

Rest - 45 sec

#5. Squat Jumps - 60 sec
View attachment 5748
View attachment 5749

#6. Bicycle Crunch - 60 sec
View attachment 5751

Rest - 45 sec

#7. Curtsy Lunges - 60 sec
View attachment 5752
View attachment 5753

#8. Hamstring Curl - 60 sec
View attachment 5756

Rest - 45 sec

#9. Jumping Lunges - 60 sec
View attachment 5755

#10. Fast Feet & Jump - 60 sec
View attachment 5757

And that's that!!
Click to expand...
@Jayne Scott big time training power
 
very tough workout
 
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