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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Tips to have most energy from diet

M

McChas

Newbie
what are the tips and secrets that you guys and gals have to offer when it comes to getting more energy out of my day through my diet
I seem to get tired around 2 in the afternoon. I then have to work out at 5 and my energy levels are down. Do you think this is Diet related and I should change up what I'm eating
 
avoid refined, processed, junk foods.

stick to easy to digest foods, try a low fodmap diet

avoid foods that are hard to digest.

don't eat in the morning, eating a big breakfast is probaly what is making you sleepy midday
 
McChas said:
what are the tips and secrets that you guys and gals have to offer when it comes to getting more energy out of my day through my diet
I seem to get tired around 2 in the afternoon. I then have to work out at 5 and my energy levels are down. Do you think this is Diet related and I should change up what I'm eating
Click to expand...
i would start with low carbs and high protein and no sugars
 
i got high good low gi carbs for energy
 
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