top meals for strength training?

[Nywoa]

I’m looking to get some ideas for Top meals if you’re going to strength train
I’m looking to put something together to get stronger.
I used to be more of a bodybuilder now switching to powerlifting. I like to take something maybe with some sugars before I hit the gym what do you recommend as a good meal a couple hours prior?

 

[zedhed]

maybe do some chicken and brown rice

 

[caligirl85]

cook some stuff on the grill it's really flexible

 

[Arabian]

sweet potatoes will really hit the spot

 

[BookerTNY]

I think if you want good carb options oatmeal or brown rice

 

[sambee38]

for strength training I would hit some red meat

 

[Austin316]

definitely eat some beef grass-fed especially

 

[Ulter]

you'll get good results with some chicken and brown rice and broccoli too

 

[CEO]

Bros it's important to get your protein and carbs that's going to be the key