V vistals Newbie Mar 19, 2020 #1 how hard should I train on my cycle? is it reasonable to train for 7 days per week on cycle. Like train non stop the whole 12 weeks of the cycle. My understanding I dont need to recover.
how hard should I train on my cycle? is it reasonable to train for 7 days per week on cycle. Like train non stop the whole 12 weeks of the cycle. My understanding I dont need to recover.
going2cycle Senior Moderator Moderator Mar 19, 2020 #2 7 days per week not a good idea, there is such a thing as OVERtraining Stick to 5 days/week IMO
AnaboleX-Dave Administrator Staff member Administrator Moderator Mar 19, 2020 #3 I've tried 7 days on/7 days off before. Like the HIT training sort of but prolonged. By day 7, I felt terrible, even on cycle. I don't recommend it.
I've tried 7 days on/7 days off before. Like the HIT training sort of but prolonged. By day 7, I felt terrible, even on cycle. I don't recommend it.