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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

training q warming up necessary?

2

2sayinmore

Newbie
I workout at a very busy gym and to be honest i am lucky to be able to even get in a couple good sets most of the time. if i try and warm up i get eye rolls from guys who are waiting behind me. so my question is what can i do to warm up without holding up everyone and is it even necessary?

That's when my gym opens again now I do it at home.
 
In this sickness, I wouldn't even touch anything without gloves. With gloves no problem. Stick to heavy bar weight to keep losers off.
 
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