training routine on anavar for women

[Regina102]

hey I am 5 2 and 120 and i want to tighten up my body so I am doing an anavar cycle. I want to get rid of some stubborn fat and get into better shape overall. My training splits are as follows and tell me what you think.

M- Legs/abs
T abs/shoulders?
W- biceps/back
TH- off
F- tri's and abs

I do feel tired some days but cant take too many time off I feel I'm not getting good workouts in 3 days per week.

 

[RealQuadzilla40]

hey I am 5 2 and 120 and i want to tighten up my body so I am doing an anavar cycle. I want to get rid of some stubborn fat and get into better shape overall. My training splits are as follows and tell me what you think.

M- Legs/abs
T abs/shoulders?
W- biceps/back
TH- off
F- tri's and abs

I do feel tired some days but cant take too many time off I feel I'm not getting good workouts in 3 days per week.

That's a good training routine but I would add cardio before training 30min, always do cardio for girls before training.

 

[cbbram]

You don't need steroids to lose fat. Diet, cardio, and SARMS will be more effective and you'll feel better.

 

[dylangemelli]

You don't need steroids to lose fat. Diet, cardio, and SARMS will be more effective and you'll feel better.

my thoughts exactly

 

[Mobster]

And how's the diet?

 

[SteveSmi]

my big issue with your workout plan is back to back shoulder days. that is not a good idea. the shoulders already get worked so much, no need to isolate them. treat them very carefully. you can hammer other muscles like abs and calves all you want, but shoulders should get minimum

 

[Masonic Bodybuilder]

Make sure you are working out chest as well.

 

[Tazz]

SARMS are WAY better for females

 

[Topps_Baseball88]

Sarms all the way