Training Twice A Day

[Bigswolemartin]

Does anyone on here train 2 a day and if so what were your results?

 

[SteveSmi]

haah, i'm old man. no way could i do that anymore

 

[BodyMonster34]

bro sometimes on tanker i train 3x per day even

 

[JasonPriest]

I train once a day for 1 hour

 

[GHgut4life]

Does anyone on here train 2 a day and if so what were your results?

I do 2 training sessions per day both are cardio + 1 hour of training, cardio is 20-30 min on a treadmill trying to maximize my lean and bulk

 

[Bigswolemartin]

I do 2 training sessions per day both are cardio + 1 hour of training, cardio is 20-30 min on a treadmill trying to maximize my lean and bulk

I am starting the old Arnold workout program tomorrow 2 a days 6 days a week

 

[GHgut4life]

I am starting the old Arnold workout program tomorrow 2 a days 6 days a week

that's a good one, I did arnold AM/PM back in the day. Log it on anabolex we are waiting.

 

[Mobster]

I have done but only to deliberately over train.

 

[Tiger Salman Khan]

Training twice a day is a great idea ..only if you are able to balance your DIET ..and weekly breaks

 

[Vadim Fedorov]

It is fine if you have so much time, don't do it too long, like 45 min each secession is ok.

 

[ballin2504]

Very rarely it’s hard for me to recover after 2 a days

 

[RoySimpson]

1-2 time a day is good just make sure you give your body time to recover!

 

[Masonic Bodybuilder]

I would not unless you were considering weight training and cardio as separate sessions.