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RESEARCHSARMSUGFREAKeudomestic
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training while sick smart or not?

Kiomasu

Newbie
What do you guys think about training while sick.
Was coughing up a lot of weird colors and went to the doctor and he diagnosed me with bronchitis
gave me 7 days of antibiotics and said that I could work out if I wanted to after a few days
would you sit out the full 7 days while on the drugs or would you still go into the gym like today and put in some workout and then at least do something?
 
you can probably start working out when you're about 4 or 5 days into the medicine
 
if you train while you're sick you're sick your body will not be able to recover properly
 
being around other germs is not smart it's only going to prolong or sickness
 
you run the risk of spreading whatever you have to other people
 
be very careful when you train while you're sick something like bronchitis can definitely get worse and worse and turn into pneumonia
 
there is no guarantee that antibiotics will work sometimes we have to switch medications halfway through
 
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