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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Using carnitine before bed

I

Iadew20

Newbie
right now with my schedule I'm training between 7 and 8 p.m. and I get home shower and go to bed by 10 or 11
can I take this carnitine after my workout and will it affect my sleep negatively
I have to be up the next morning by 6 a.m. so if I stay up an extra hour because of the supplement that can make me tired and next day
 
Iadew20 said:
right now with my schedule I'm training between 7 and 8 p.m. and I get home shower and go to bed by 10 or 11
can I take this carnitine after my workout and will it affect my sleep negatively
I have to be up the next morning by 6 a.m. so if I stay up an extra hour because of the supplement that can make me tired and next day
Click to expand...
You can do that carnitine before bed why not? but why even use that Better take something like nutrozol 677 or n2sleep, with nutrozol you get hgh boost and good sleeping time and recovery.
 
Iadew20 said:
right now with my schedule I'm training between 7 and 8 p.m. and I get home shower and go to bed by 10 or 11
can I take this carnitine after my workout and will it affect my sleep negatively
I have to be up the next morning by 6 a.m. so if I stay up an extra hour because of the supplement that can make me tired and next day
Click to expand...
You've answered your own question
 
Carnatine is not a stimulant so it should be fine before bed. Although you aren't going to get much out of it if you already eat protein in your diet.
 
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