what are the vitamin requirements of bodybuilders versus just normal people who don't exercise or workout? Do we need more than them or is that just broscience trying to sell more products?
I'm currently trying to figure out if I should invest in a multivitamin or not
what are the vitamin requirements of bodybuilders versus just normal people who don't exercise or workout? Do we need more than them or is that just broscience trying to sell more products?
I'm currently trying to figure out if I should invest in a multivitamin or not
what are the vitamin requirements of bodybuilders versus just normal people who don't exercise or workout? Do we need more than them or is that just broscience trying to sell more products?
I'm currently trying to figure out if I should invest in a multivitamin or not
Athletes have higher vitamin and mineral requirements than sedentary individuals due to the intense training they put themselves through.The RDA of vitamins and minerals was developed for inactive people and simply won’t cut it for a hard training athlete. Bodybuilders often create even further...