I started using a weight gainer and I have definitely put on a lot of weight but it doesn’t look like its good weight lol
what are the effects of using weight gainers over the intermediate and long-term will this weight gain translate to muscle gains
I started using a weight gainer and I have definitely put on a lot of weight but it doesn’t look like its good weight lol
what are the effects of using weight gainers over the intermediate and long-term will this weight gain translate to muscle gains
No such thing as converting fat into muscle so now you are in a position to have to work to lose the fat. Unfortunately these are loaded with sugar and low quality calories.