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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
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Weight Training Day!

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

It's time to put in some work in the gym with conventional deadlifts and barbell squats to train my glutes, hams, traps, core, hips et al - enjoy!

*BW ~165lb
Training Weight ~ 83lb

#1. General Warm-up and active stretching
IMG-20240201-WA0008.jpg

IMG-20240201-WA0007.jpg

IMG-20240201-WA0006.jpg


#2. Conventional Deadlifts - 2x10
IMG-20240201-WA0003.jpg

IMG-20240201-WA0002.jpg


#3. Barbell Squats - 2x10
IMG-20240201-WA0005.jpg

IMG-20240201-WA0004.jpg


And that's that!!
 
Jayne Scott said:
Hi Y'all,

It's time to put in some work in the gym with conventional deadlifts and barbell squats to train my glutes, hams, traps, core, hips et al - enjoy!

*BW ~165lb
Training Weight ~ 83lb

#1. General Warm-up and active stretching
View attachment 6903
View attachment 6904
View attachment 6905

#2. Conventional Deadlifts - 2x10
View attachment 6906
View attachment 6907

#3. Barbell Squats - 2x10
View attachment 6908
View attachment 6909

And that's that!!
Click to expand...
@Jayne Scott has super steady training
 
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