weight training injuries

[BiOly]

have you ever experienced over use injuries from jerking the weights around? I was doing standing military presses and felt something go down my back so I stopped and it tightened up for a little bit. It got better so I finished my sets
but then after it got tight again. Any idea what is wrong?

 

[SteveSmi]

jerking weights is a great way to get unnecessary injuries

always keep shit under control

 

[BigArms42]

if you jerk the weight you'll get injuries

 

[CEO]

bros i dont get injuries anymore train slow

 

[JasonPriest]

the only thing you should be jerking is your pecker, just ask bodymonster lol

 

[ROIDDERS]

i had injuries doing heavy weights

 

[QuadSweep]

Go slow and steady less injuries.

 

[BodyMonster34]

the only thing you should be jerking is your pecker, just ask bodymonster lol

bro i gonna whip yo ass, never make fun of bodymonster again or else!

 

[Ulter]

do yoga and stretch less injuries

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

never get injuries

 

[2Thick]

listen to the vets they have your back

 

[RickRock]

Ajways control the weight or you open yourself to injury

 

[Mobster]

Yes. Some never learn

 

[Vadim Fedorov]

If you warm up properly, you should not get injury and know how far to push your body

 

[Tiger Salman Khan]

injuries are common if you jerk weights....be careful....

 

[ballin2504]

Slow and controlled is the only way to go.

 

[Masonic Bodybuilder]

I have had shoulder issues in the past but more attributed to over-training them.

 

[Tazz]

stretch more