Y yerst00 Newbie Mar 21, 2020 #1 so i have been lifting for 15 years now and the past week i noticed when i bench or do military's my right arm is weaker than my left side. like when i bench for example my left side pushes up more and the right side i can't get any momentum.
so i have been lifting for 15 years now and the past week i noticed when i bench or do military's my right arm is weaker than my left side. like when i bench for example my left side pushes up more and the right side i can't get any momentum.
GearHead V.I.P. Moderator Mar 21, 2020 #2 bro...you should work the arm that's weak separate...and work on it harder...
going2cycle Senior Moderator Moderator Mar 21, 2020 #3 Work more on your 1 arm, like specific exercises for arm only.