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What do you take after a workout

M

mioble26

Newbie
what are the best supplements to take after a workout?
And what supplements will help you recover?
my day complain about training is my recovery time. When I have a tough workout I don't feel like the next day I am fully healed and I'm still kind of sore
 
the best way to recover is proper nutrition and proper sleep. my best gains ever were when i got in a nap post workout

so sometimes its better to not take a supplement that may interfere with your sleep
 
mioble26 said:
what are the best supplements to take after a workout?
And what supplements will help you recover?
my day complain about training is my recovery time. When I have a tough workout I don't feel like the next day I am fully healed and I'm still kind of sore
Click to expand...
post workout take ostazol m1mk and a protein shake
 
take 5 caps ostazol imo
 
I take OSTAZOL, post workout NATURAL booster of TEST, strength and NUTROZOL-NATURAL booster of HGH, sleep/recovery aid(before bed only)
 
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