what do you think about eating the following foods?

[Keece30]

Green veggies
carrots
eggs
egg whites
lean turkey/chicken
protein shakes
sweet potato
oats
lots of juicing
adding up to around 2000 calories. I am currently 188 pounds and 5’8

 

[GHgut4life]

Green veggies
carrots
eggs
egg whites
lean turkey/chicken
protein shakes
sweet potato
oats
lots of juicing
adding up to around 2000 calories. I am currently 188 pounds and 5’8

I like all those foods except juice, juice too much sugar.

But I eat protein and turkey and chicken with eggs and sweet potatoes and oats daily. You just laid out my diet.

That diet will lean you out for sure.

 

[SteveSmi]

I always recommend sticking to single ingredient whole foods that are natural as much as possible
also don't be scared of raw fruit and you need to eat more good fats

 

[CEO]

good diet = good gains bro

 

[JasonPriest]

i stopped eating root veggies cause they are tough on my digestion

 

[Masonic Bodybuilder]

Green veggies - great choice
carrots - not great, not terrible
eggs - one of the best things you can eat
egg whites - not a fan since the nutrition is in the whole egg
lean turkey/chicken - perfect
protein shakes - stick to real food, unless you want to liquid shit
sweet potato - great
oats - good carb but watch portions
lots of juicing - no way. Eat whole fruits and veggies.
adding up to around 2000 calories. I am currently 188 pounds and 5’8

See my comments in bold above......

 

[Vadim Fedorov]

Your diet looks good, make sure juice is natural, not processed and full of sugar

 

[Mobster]

Good healthy food

 

[BodyMonster34]

bro i eats food from ranch healthy, when on tanker they ship in fresh food

 

[Tiger Salman Khan]

real foods are always good for health....

 

[RoySimpson]

Just avoid sugars as much as possible!!

 

[ballin2504]

Just focus on good healthy food and lots of it