E enartoons Newbie Apr 26, 2020 #1 I was trying to pin my delts but my shoulders hurt. Can I switch my pin spot? I am looking for a list of favorite shot spots, need a good one except glutes.
I was trying to pin my delts but my shoulders hurt. Can I switch my pin spot? I am looking for a list of favorite shot spots, need a good one except glutes.
Masonic Bodybuilder V.I.P. Moderator Apr 26, 2020 #5 Glutes are my favourite but if you want to go somewhere else, I agree with Dylan. Go for the ventrogluteal. Super easy to pin.
Glutes are my favourite but if you want to go somewhere else, I agree with Dylan. Go for the ventrogluteal. Super easy to pin.
cbbram Bolex Brother Apr 26, 2020 #6 super basic question... google site injections and watch youtube