Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Whey protein in morning or after workout?

J

Jaytile

Newbie
Hey does whey protein digest fast to be effective in the body and can i drink it first thing in the morning or do i have to wait till i am finished with my workout? What is the window where it starts working in the body building muscles and what is the best protein powder to buy
 
Jaytile said:
Hey does whey protein digest fast to be effective in the body and can i drink it first thing in the morning or do i have to wait till i am finished with my workout? What is the window where it starts working in the body building muscles and what is the best protein powder to buy
Click to expand...
You should drink protein in AM and pre/post workout I view protein as essential even whey. It digests fast but you need to run it all day to increase anabolism and protein synthesis.
 
whey protein actually doesn't process easily in the body at all. that is a lie started by supp companies in the 80's. its the opposite actually
 
I’m with mobster. I have a shake after my workout but get my protein from actual food the rest of the day.
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
N bloating on whey protein Supplements 15
V whey protein vanilla? Supplements 18
L protein whey options Supplements 23
L on a budget, creatine or whey protein? Supplements 20
H whey protein powder grassfed options Supplements 23
G why is whey protein making me sick? Supplements 18
F Why use whey protein over creatine? Supplements 17
P Whey protein tastes strange Supplements 19
B Bb.com signature whey protein Supplements 18
3 Almost out of whey protein Supplements 12
T How to shop for whey protein Supplements 14
K Does whey protein help or hurt sex drive Supplements 12
K Whey protein on an empty stomach Supplements 12
S whey protein checking Supplements 6
R machine whey protein powder Supplements 6
B whey gold standard protein 100% ? Supplements 8
W best coffee options with whey Supplements 20
S ATP lab grass fed whey Supplements 18
M Muscletech nitro tech whey Supplements 15
C Whey concentrate vs. isolate? Supplements 17
P I hate whey! Supplements 16
W Natural whey products Supplements 13
P Cotton mouth from whey Supplements 12
B will whey give you acne? Supplements 6
D whey conundrum? Supplements 7
N protein consumption and supplementing Supplements 12
Z best type of protein specifically Supplements 20
D corporate protein bars? Supplements 20
T bodyhealth protein products Supplements 15
R pea protein powder vs. hemp? Supplements 20
J Gatorade protein bars Supplements 20
G peanut butter protein bars Supplements 17
T best protein powder smoothie options Supplements 18
A I love protein powder in peanut butter flavor Supplements 17
M chewy protein bars Supplements 21
H Drinking protein shakes post workout Supplements 20
B Protein bar choices to pick Supplements 18
R Non milk protein powder options Supplements 18
R Boosting my protein intake Supplements 20
A Best way to mix protein powder? Supplements 19
T Protein bar choices Supplements 19
P I want a better protein option Supplements 17
E Flavored protein choices Supplements 16
T Mild tasting protein powder Supplements 17
C increasing more protein Supplements 16
L Need more protein options Supplements 16
K Pea protein tastes like crap Supplements 19
N Banana crunch protein Supplements 18
J Protein powder that tastes decent Supplements 17
A More protein via supplements Supplements 18

Similar threads

Top Bottom