Which minerals?

[Aweru21]

which minerals do bodybuilders need to build muscle?
I read that testosterone levels can be affected by the amount of minerals in your body and a lot of us are deficient in that so you have to fix that before you can take things to the next level
what do you think about that and do you think that there is a supplement out there that would be perfect for bodybuilders

 

[SteveSmi]

100% true. in fact most people reading this thread are deficient in minerals or cannot properly absorb them. it all starts with the gut and also diet/lifestyle choices

you eat trash food like pizza and fast food then you will fall into that category

 

[JasonPriest]

zinc really helps

 

[RealQuadzilla40]

which minerals do bodybuilders need to build muscle?
I read that testosterone levels can be affected by the amount of minerals in your body and a lot of us are deficient in that so you have to fix that before you can take things to the next level
what do you think about that and do you think that there is a supplement out there that would be perfect for bodybuilders

copper and zinc is the mineral most are deficient in from what I know

 

[BodyMonster34]

bro minerals what i get from ranch food fresh soil

 

[CEO]

bros zinc is probably most important

 

[ROIDDERS]

many guys zinc deficient

 

[Ulter]

zinc copper like top 2 minerals

 

[QuadSweep]

zinc is #1 imo

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

i mainly get zinc from HCGenerate

 

[2Thick]

take n2guard and hcgenerate no need other minerals

 

[Mobster]

Read our supplements articles

 

[Tiger Salman Khan]

Always stick to real food diet..........

 

[ballin2504]

Zinc and most men are deficient in vitamin d

 

[RoySimpson]

Zinc is important!

 

[25homes]

get through real food and take N2Guard

 

[Masonic Bodybuilder]

You should get almost everything you need from a good diet. Focus on eating the right kinds of food and supplement with N2Guard to fill in the gaps.