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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Why use whey protein over creatine?

F

Fawusie

Newbie
I was at the gym the other day having a smoothie with a scoop of creatine added to it that I got at the bar there. a friend of mine I hadn't seen in a couple years sat down next to me and said that I should be taking whey protein powder instead of creatine as it was better to take after a workout. what do you recommend?
 
to grow use both protein and creatine
 
creatine is superior to whey protein across the board I don't care what some meathead tells you

creatine is naturally found in food and in the body. whey protein is NOT
 
You don't want to actually consume anything but water within 30 minutes of finishing your training. Eating right away stalls the extra fat burning effect you get after a workout.
 
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