Approved Log From shit to fit my Training Log

[chesty]

Testosterone and Primo is perfect. Add some growth hormone. As you're doing.

 

[Ulter]

You're proving, you don't have to use a lot of gear to be big.

It takes a lot of mental and physical fortitude.

 

[Masonic Bodybuilder]

You are looking great brother. Jacked and shredded.

 

[RoySimpson]

I know weight means nothing but this is the biggest and leanest I’ve ever been at this weight. 281lbs fasted post high day.

@Jfrost89 looking like a unit!!

 

[ballin2504]

I know weight means nothing but this is the biggest and leanest I’ve ever been at this weight. 281lbs fasted post high day.

@Jfrost89 hell yea man! You look great. Abs are popping.

 

[Jfrost89]

Little refeed on a high carb day after hitting a new low of 272 this week.

 

[GHgut4life]

Little refeed on a high carb day after hitting a new low of 272 this week.

thats a huge amount of sushi you killed it bro

 

[25homes]

I know weight means nothing but this is the biggest and leanest I’ve ever been at this weight. 281lbs fasted post high day.

Great job

 

[Jfrost89]

Diet update

BACK DAYS 55f, 585c, 355p

Meal 1:
- 322g egg whites(0f, 3c, 35p)Jason Frost
- 1 whole egg (5f, 0c, 5.5p)
- 60g organic oatmeal (4f, 40.5c, 6p)
- 1 medium sized apple (0f, 27c, 1p)
- 1/4tsp Celtic or pink salt


Meal 2:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 308g cooked sweet potato (0f, 66c, 5.5p)
- 7g grass-fed butter (6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 232g cooked jasmine rice (0f, 66c, 5.5p)
- 7g grass-fed butter (6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 40g Oatmeal (3f, 27c, 5p)
- 196g Cooked Chicken (4f, 0c, 56p)
- 16g Nut butter (8f, 3c, 4p)

Pre-workout (60-90mins before training):
- 2 serving Whey Iso (2f, 6c, 48p)
- 99g dry cream of rice (0f, 80c, 7.5p)
- Whole banana (0f, 27c, .5p)
- 31g locally sourced raw honey (0f, 25.5c, 0p)
- 1/4tsp Celtic or pink salt

Pre-workout (5-15mins before training):
- 2 RKT’s (4f, 34c, 0p)
*3-8iu fast acting insulin*

Intra-Workout:
- 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
- 2 serving Morphogen Nutrition Hexagen or Karbolyn (0f, 60c, 0p)
- Creatine Mono
- Glutamine
- 1/4tsp Celtic or pink salt

Post-workout:
- 196g Cooked Chicken (4f, 0c, 56p)
- 373g cooked sweet potato or 280g cooked jasmine rice or 3 Thomas English muffins or 155g
sourdough (0f, 80c, 7.5p)
- 100g Pineapple (0f, 13c, 0p)
- 31g locally sourced raw honey (0f, 25.5c, 0p)
- 1/4tsp Celtic or pink salt

OTHER TRAINING DAYS 70f, 440c, 355p

Meal 1:
- 322g egg whites (0f, 3c, 35p)
- 2 whole egg (10f, 0c, 11p)
- 40g organic oatmeal (3f, 27c, 5p)
- 100g Pineapple (0f, 13c, .5p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 210g cooked sweet potato (0f, 45c, 4p)
- 12g grass-fed butter (11f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g 93% Lean Beef *drained* (17.5f, 0c, 56p)
- 157g cooked jasmine rice (0f, 45c, 4p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 196g Cooked Chicken breast or Shrimp (4f, 0c, 56p)
- 40g Oatmeal (3f, 27c, 5p)
- 20g Nut butter (10f,3.75c, 5p)

Pre-workout (60-90mins before training):
- 2 serving Whey Iso (2f, 6c, 48p)
- 99g dry cream of rice(0f, 80c, 7.5p)
- 1 medium sized apple (0f, 27c, .5p)
- 31g locally sourced raw honey (0f, 25.5c, 0p)
- 1/4tsp Celtic or pink salt

Pre-workout (5-15mins before training):
- 1 RKT (2f, 17c, 0p)

Intra-Workout:
- 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
- 1.5 serving Morphogen Nutrition Hexagen or Karbolyn (0f, 45c, 0p)
- Creatine Mono
- Glutamine
- 1/4tsp Celtic or pink salt

Post-workout:
- 196g Cooked Chicken(4f, 0c, 56p)
- 280g cooked sweet potato, 210g cooked jasmine rice or 115g sourdough (0f, 60c, 5.5p)
- 100g Pineapple (0f, 13c, 0p)
- 1/4tsp Celtic or pink saltJason Frost

REST/LOW DAYS 120f, 255c, 355p

Meal 1:
- 1 serving casein (1f, 3c, 22p)
- 299g Egg whites (0f, 2c, 32.5p)
- 1 whole egg (5f, 0c, 5.5p)
- 50g of avocado (7.5f, 5c, 1p)
- 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
- 14g grass-fed butter(13f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 2 serving Whey Iso (2f, 6c, 48p)
- 30g nut butter (15f, 5.25c, 7.5p)
- 1 medium sized banana (0f, 27c, .5p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 210g of jasmine rice (0f, 60c, 5.5p)
- 10g grass-fed butter(9f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 2 serving Whey Iso (2f, 6c, 48p)
- 30g nut butter (15f, 5.25c, 7.5p)
- 1 medium sized apple (0f, 27c, .5p)
- 1/4tsp Celtic or pink salt

Meal 5:
- 196g 93% Lean Beef *drained* or Atlantic Salmon (17.5f, 0c, 56p)
- 210g of jasmine rice (0f, 60c, 5.5p)
- 1/4tsp Celtic or pink salt

Meal 6:
- 322g Egg whites (0f, 2c, 35p)
- 2 whole large egg (10f, 0c, 11p)
- 28g cheddar (9f, .5c, 7p)
- 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
- 10g grass-fed butter(9f, 0c, 0p)
- 1/4tsp Celtic or pink salt

 

[Jfrost89]

15 weeks out
276lbs

 

[Jfrost89]

20 weeks out MASTERS NATIONALS cycle

Test C or E - 187.5mg EOD
Primo - 200mg EOD
Aromasin - As needed
Nolva - on hand in case needed
Cabergoline - .5mg E4D
HGH - 3-9iu depending on what you can afford

Fast acting insulin on BACK days

10 weeks out
Test C or E - 187.5mg EOD
Primo E - 200mg EOD
Mast P - 100mg EOD
Aromasin - As needed
Nolva - on hand in case needed
Cabergoline - .5mg E4D
HGH - 3-9iu

8 weeks out
Test P - 125mg EOD
Tren A - 25mg EOD
Mast P - 125mg EOD
Proviron - 25mg AM 25mg PM
Aromasin - As needed
Nolva - on hand in case needed
Cabergoline - .5mg E3D
HGH - 3-9iu

6 weeks out
Test P - 125mg EOD
Tren A - 50mg EOD
Mast P - 125mg EOD
Proviron - 25mg AM 25mg PM
Winny - 25mg AM 25mg PM
Aromasin - As needed
Nolva - on hand in case needed
Cabergoline - .5mg E3D
HGH - 3-6iu

3 weeks out
Test P - 125mg EOD
Tren A - 100mg EOD
Mast P - 125mg EOD
Proviron - 25mg AM 25mg PM
Winny - 25mg AM 25mg PM
Aromasin - As needed
Nolva - on hand in case needed
Cabergoline - .5mg E3D
HGH - 3iu

2 weeks out
Test P - 50mg EODJason Frost
Tren A - 100mg EOD
Mast P - 125mg EOD
Proviron - 25mg AM 25mg PM
Winny - 25mg AM 25mg PM
Halo - 10mg AM 10mg Pre ***This would not be used if NA’s is a possibility***

1 week out
Tren A - 100mg EOD
Mast P - 125mg EOD
Proviron - 25mg AM 25mg PM
Winny - 25mg AM 25mg PM
Halo - 10mg AM 10mg Pre ***This would not be used if NA’s is a possibility***
Aromasin -25mg in AM
Arimidex - 1mg in PM
Nolva - on hand in case needed
Cabergoline - .5mg E3D

 

[GHgut4life]

Diet update

BACK DAYS 55f, 585c, 355p

Meal 1:
- 322g egg whites(0f, 3c, 35p)Jason Frost
- 1 whole egg (5f, 0c, 5.5p)
- 60g organic oatmeal (4f, 40.5c, 6p)
- 1 medium sized apple (0f, 27c, 1p)
- 1/4tsp Celtic or pink salt


Meal 2:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 308g cooked sweet potato (0f, 66c, 5.5p)
- 7g grass-fed butter (6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 232g cooked jasmine rice (0f, 66c, 5.5p)
- 7g grass-fed butter (6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 40g Oatmeal (3f, 27c, 5p)
- 196g Cooked Chicken (4f, 0c, 56p)
- 16g Nut butter (8f, 3c, 4p)

Pre-workout (60-90mins before training):
- 2 serving Whey Iso (2f, 6c, 48p)
- 99g dry cream of rice (0f, 80c, 7.5p)
- Whole banana (0f, 27c, .5p)
- 31g locally sourced raw honey (0f, 25.5c, 0p)
- 1/4tsp Celtic or pink salt

Pre-workout (5-15mins before training):
- 2 RKT’s (4f, 34c, 0p)
*3-8iu fast acting insulin*

Intra-Workout:
- 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
- 2 serving Morphogen Nutrition Hexagen or Karbolyn (0f, 60c, 0p)
- Creatine Mono
- Glutamine
- 1/4tsp Celtic or pink salt

Post-workout:
- 196g Cooked Chicken (4f, 0c, 56p)
- 373g cooked sweet potato or 280g cooked jasmine rice or 3 Thomas English muffins or 155g
sourdough (0f, 80c, 7.5p)
- 100g Pineapple (0f, 13c, 0p)
- 31g locally sourced raw honey (0f, 25.5c, 0p)
- 1/4tsp Celtic or pink salt

OTHER TRAINING DAYS 70f, 440c, 355p

Meal 1:
- 322g egg whites (0f, 3c, 35p)
- 2 whole egg (10f, 0c, 11p)
- 40g organic oatmeal (3f, 27c, 5p)
- 100g Pineapple (0f, 13c, .5p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 210g cooked sweet potato (0f, 45c, 4p)
- 12g grass-fed butter (11f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g 93% Lean Beef *drained* (17.5f, 0c, 56p)
- 157g cooked jasmine rice (0f, 45c, 4p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 196g Cooked Chicken breast or Shrimp (4f, 0c, 56p)
- 40g Oatmeal (3f, 27c, 5p)
- 20g Nut butter (10f,3.75c, 5p)

Pre-workout (60-90mins before training):
- 2 serving Whey Iso (2f, 6c, 48p)
- 99g dry cream of rice(0f, 80c, 7.5p)
- 1 medium sized apple (0f, 27c, .5p)
- 31g locally sourced raw honey (0f, 25.5c, 0p)
- 1/4tsp Celtic or pink salt

Pre-workout (5-15mins before training):
- 1 RKT (2f, 17c, 0p)

Intra-Workout:
- 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
- 1.5 serving Morphogen Nutrition Hexagen or Karbolyn (0f, 45c, 0p)
- Creatine Mono
- Glutamine
- 1/4tsp Celtic or pink salt

Post-workout:
- 196g Cooked Chicken(4f, 0c, 56p)
- 280g cooked sweet potato, 210g cooked jasmine rice or 115g sourdough (0f, 60c, 5.5p)
- 100g Pineapple (0f, 13c, 0p)
- 1/4tsp Celtic or pink saltJason Frost

REST/LOW DAYS 120f, 255c, 355p

Meal 1:
- 1 serving casein (1f, 3c, 22p)
- 299g Egg whites (0f, 2c, 32.5p)
- 1 whole egg (5f, 0c, 5.5p)
- 50g of avocado (7.5f, 5c, 1p)
- 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
- 14g grass-fed butter(13f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 2 serving Whey Iso (2f, 6c, 48p)
- 30g nut butter (15f, 5.25c, 7.5p)
- 1 medium sized banana (0f, 27c, .5p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 210g of jasmine rice (0f, 60c, 5.5p)
- 10g grass-fed butter(9f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 2 serving Whey Iso (2f, 6c, 48p)
- 30g nut butter (15f, 5.25c, 7.5p)
- 1 medium sized apple (0f, 27c, .5p)
- 1/4tsp Celtic or pink salt

Meal 5:
- 196g 93% Lean Beef *drained* or Atlantic Salmon (17.5f, 0c, 56p)
- 210g of jasmine rice (0f, 60c, 5.5p)
- 1/4tsp Celtic or pink salt

Meal 6:
- 322g Egg whites (0f, 2c, 35p)
- 2 whole large egg (10f, 0c, 11p)
- 28g cheddar (9f, .5c, 7p)
- 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
- 10g grass-fed butter(9f, 0c, 0p)
- 1/4tsp Celtic or pink salt

15 weeks out
276lbs

20 weeks out MASTERS NATIONALS cycle

Test C or E - 187.5mg EOD
Primo - 200mg EOD
Aromasin - As needed
Nolva - on hand in case needed
Cabergoline - .5mg E4D
HGH - 3-9iu depending on what you can afford

Fast acting insulin on BACK days

10 weeks out
Test C or E - 187.5mg EOD
Primo E - 200mg EOD
Mast P - 100mg EOD
Aromasin - As needed
Nolva - on hand in case needed
Cabergoline - .5mg E4D
HGH - 3-9iu

8 weeks out
Test P - 125mg EOD
Tren A - 25mg EOD
Mast P - 125mg EOD
Proviron - 25mg AM 25mg PM
Aromasin - As needed
Nolva - on hand in case needed
Cabergoline - .5mg E3D
HGH - 3-9iu

6 weeks out
Test P - 125mg EOD
Tren A - 50mg EOD
Mast P - 125mg EOD
Proviron - 25mg AM 25mg PM
Winny - 25mg AM 25mg PM
Aromasin - As needed
Nolva - on hand in case needed
Cabergoline - .5mg E3D
HGH - 3-6iu

3 weeks out
Test P - 125mg EOD
Tren A - 100mg EOD
Mast P - 125mg EOD
Proviron - 25mg AM 25mg PM
Winny - 25mg AM 25mg PM
Aromasin - As needed
Nolva - on hand in case needed
Cabergoline - .5mg E3D
HGH - 3iu

2 weeks out
Test P - 50mg EODJason Frost
Tren A - 100mg EOD
Mast P - 125mg EOD
Proviron - 25mg AM 25mg PM
Winny - 25mg AM 25mg PM
Halo - 10mg AM 10mg Pre ***This would not be used if NA’s is a possibility***

1 week out
Tren A - 100mg EOD
Mast P - 125mg EOD
Proviron - 25mg AM 25mg PM
Winny - 25mg AM 25mg PM
Halo - 10mg AM 10mg Pre ***This would not be used if NA’s is a possibility***
Aromasin -25mg in AM
Arimidex - 1mg in PM
Nolva - on hand in case needed
Cabergoline - .5mg E3D

your cycle is actually low @Jfrost89
i see guys using way more bro


you doing organ support?

 

[SteveSmi]

getting really exciting week by week as we get closer to the big day

 

[Mobster]

Looking awesome for a Masters

 

[CEO]

Bros. You are a big eater for sure. My goodness. you should live on a farm so you get protein nonstop

 

[Austin316]

This is some Championship style eating for sure.

Lots of good carbs, protein and fats.

 

[sambee38]

You look huge, my goodness.

276 lbs of muscle.

 

[BookerTNY]

Proud of you, man. You're showing how it's done. Nobody can stop you.

 

[Arabian]

Very impressive with your layout, on the gear that you're using.
And what's cool is you're not using a ton of gear.

 

[Zyglamail]

Yes, you are proving that you don't need to run a ton of steroids to get the job done.


Very smart job on that.