Recent content by Justlearning22

No, I just started cooking less then a year ago after I started being healthy.

Last month workouts day

40 minutes of cardio

Yes sir

Will do I was just trying to eat what I just got from the store yesterday

I will try to do that but I’m pretty sure that will not work for me because I need the energy to keep my blood sugar levels good

Diet 50 g Protein shake with honey Protein shake with walnuts Lunch- pot roast with carrots and green beans Dinner-steak , 3 eggs and green beans Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder Protein cookie

30 minutes of cardio I had to leave the gym early due to the bad weather