Recent content by Maxrep

Hey guys very happy to be back and good to hear from all of you again. Question: If i increased the dosage to 400mg/wk for 12 weeks(or what would be better than just test c, and how much of each a week to see decent results). What should i use exactly with it during the cycle and pct? Could i...

Whats up everyone! Plan: Running 250mg of Test C for 10 weeks /wk/ Split the injection into 2 During Cycle: Pharmaqo Arimdex 1mg 50tabs - .5mg 4x week/ for the whole cycle Milk Thistle - for liver protection Omega-3 - for heart Daily Vitamins - for overall PCT 2 weeks after last injection...

Notes + myftinesspal (free version is great)

Definitely dont got nothing against planet fitness, decent gym. But definitely lacking a bit on certain muscle group machines especially free weight ones. Thats the reason im looking to add a new gym with a variation of equipment

I agree but also im using planet fitness at the moment and the machine only goes to like 300. Feeling heavy for me but i think i can go up a bit. Plan on switching gyms soon or adding additional gym with different equipment to advance further

Yes cardio daily almost always 30mins (rarely 20min) volume going up!

10/02/23 Leg day 20min cardio smith machine close legs infront squat 3 sets 95 lbs x 15reps Leg curl machine 3sets 100lbs x 15 reps Leg ext machine 3 sets 100lbs x 15reps Hip Out-abductor 2 sets 120lbs x 20reps Hip In-abductor 2 sets 120lbs x 20reps Session two: 30min cardio Laying leg...

Been running a semi keto diet for about a month averaging low 30-50g of carbs a day.. and i can say personally feeling drained even tho keeping my fat and protein in good range. Keto definitely not for everyone

I got a new update for last few days coming soon, but i was going to ask u bros... I been keeping my carbs super low... Ive been feeling low energy and my muscles fatigue quickly compared to even before. Am i cutting out to much of carbs? if i want muscle size increase ive read that carbs are...

10/1/23 Was unscheduled rest day, gym got closed early due to some leaks. Took a rest day since running a small cold at the moment.

9/30/23 Back and Biceps 30min cardio cable Lat pull down warmup 40lbs x 30reps Lat cable pull down 3sets 100lbs x 15reps Cable triangle pull down 3sets 130lbs x 10reps One hand row cable machine 3sets 55lbs x 12 reps Bicep Curl Machine 3 sets 100lbs x 10reps Seated dumbell curl 35lbs x...

9/29/23 30min cardio Chest and tri Dumbell incline fly 3 sets 20lbs x 15reps Dumbell incline bench 3sets 50lbs x 10reps Chest press machine 3sets 120lbs x 10 reps pec fly machine 3 sets 80lbs x 12reps Cable chest push 3sets 20lbs(each side) x 12reps Cable rope tri ext 3 sets 40lbs x...

9/28/23 log Macros: 75g carbs 100g fat 160g protein Breakfast: Tuna can 2 boiled eggs Banana Lunch: 2 pieces fried chicken breast Core power elite protein shaje Orange celcius dinner: Cobb salad from chik-file Workout was only able to do pm lifting session Shoulder day 30min cardio stepper...

whats is "deload"? Also i am getting an average 8-9hrs of sleep. Nutrition is been best so far i ever done. Taking vitamins and supplements to help my body

So what i mean two sessions is that i work out in the am 6am and than pm at around 5:00pm, each session about an hour and a half.