Approved Log Dieting and lifting LOG

[Maxrep]

@Maxrep i see the cardio is daily right? you going to add some high rep exercises lets see it

Yes cardio daily almost always 30mins (rarely 20min) volume going up!

 

[Mobster]

Super light on the smith machine squats

 

[Maxrep]

Super light on the smith machine squats

I agree but also im using planet fitness at the moment and the machine only goes to like 300. Feeling heavy for me but i think i can go up a bit. Plan on switching gyms soon or adding additional gym with different equipment to advance further

 

[CEO]

bros take the volume up its time

 

[ROIDDERS]

good to see you're increasing your repetitions that will push you

 

[chesty]

I'm not a fan of going heavy on Smith machine

 

[Ulter]

30 minutes of cardio daily is great commitment I'm proud of you

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

how intense is your cardio that makes a difference too

 

[2Thick]

solid cardio that is GOAT stuff

 

[Vadim Fedorov]

stay light on smith machine, too much chance of injury

 

[MONSTRO]

much respect for you pushing here

 

[JasonPriest]

I like to do high intensity cardio every morning

 

[BodyMonster34]

bro planet fitness heard they kick you out for lifting heavy lol

 

[QuadSweep]

you can still get a workout in at planet fitness. it isn't that bad

 

[Maxrep]

you can still get a workout in at planet fitness. it isn't that bad

Definitely dont got nothing against planet fitness, decent gym. But definitely lacking a bit on certain muscle group machines especially free weight ones. Thats the reason im looking to add a new gym with a variation of equipment

 

[Topps_Baseball88]

bro planet fitness heard they kick you out for lifting heavy lol

The pfit I go to doesn't do that just can't be a dick about how u lift it but I lift heavy they never say anything lol.

 

[25homes]

10/02/23
Leg day

20min cardio

smith machine close legs infront squat
3 sets 95 lbs x 15reps

Leg curl machine
3sets 100lbs x 15 reps

Leg ext machine
3 sets 100lbs x 15reps

Hip Out-abductor
2 sets 120lbs x 20reps

Hip In-abductor
2 sets 120lbs x 20reps


Session two:
30min cardio
Laying leg press free weight machine
warmup no weight 20reps
1set 270lbs 15reps
1set 360lbs 15reps
1set 450lbs 12reps

Calf ext machine
4sets 160lbs 25reps

10/3/23
Shoulders
30min cardio

Shoulder press machine
1 set 50lbs(each side) 15reps
3 set 70lbs(each side) 15 reps

Cable seated shoulder pull
3sets 55lbs x 15 reps

Cabe front delt raises
3sets 25lbs x 12 reps

Cable leaning lat raises
3sets 10lbs x 12 reps

Seated dumbell shoulder press
3sets 35lbs 8-10reps(finished and drained)

10/4/23
Chest and triceps
30min stepper cardio (500cal burn)

incline chest press machine
3sets 40lbs(each side) 20reps

Pec fly machine
3sets 120lbs 15reps

Smith machine incline bench
3sets 135lbs 9reps

Super set
One arm cable pec flies
3sets 30lbs 15reps
tricep push down machine
3sets 120lbs 20 reps

Bent over dumbell tricep extension
3sets 20lbs 15 reps


10/5/23
Back and Biceps

30min cardio

Lat pull down
1set 100lbs 15 reps
2sets 115lbs 15reps

Triangle cable pull down
3sets 160lbs 8reps

Mts Row Machine
3sets 70lbs(each side) 12reps

Lat pull down machine (one side at a time)
3 sets 120lbs 12reps

Cable straight bar curls
3sets 50lbs x 12 reps

Preacher curl machine(one arm at a time)
3sets 30lbs 12reps

Curved bar standing curls
3sets 60lbs 12reps

10/6/23
Leg day
30min cardio

Leg press Machine
4sets 260lbs 15reps

Leg Ext machine
3sets 160lbs 15reps

Leg curl machine
3sets 100lbs

Leg press calf raises
3sets 200lbs 40reps

10/8/23
Shoulders

30min cardio

Smith machine shoulder press
3sets 75lbs 15reps

Seated Lateral raises
3sets 20lbs 15reps

Standing straight bar undergrip raises
3sets 40lbs 15reps

Outter rotator cuff cable pull
2sets 10lbs 15reps (each arm)

Inner rotator cuff cable pull
2sets 10lbs 15reps(each arm)

great workout

 

[ballin2504]

Nice training

 

[Masonic Bodybuilder]

If you are a bodybuilder and concerned about absolute size then yes, I would be adding carbs. When it comes to energy though, your body will adjust to low carbs if you give it time. It all comes down to personal preference and goals.