Approved Log Dieting and lifting LOG

[Mobster]

I got a new update for last few days coming soon, but i was going to ask u bros... I been keeping my carbs super low... Ive been feeling low energy and my muscles fatigue quickly compared to even before. Am i cutting out to much of carbs? if i want muscle size increase ive read that carbs are actually helpful?

It can be confusing. Carbs are protein sparing

 

[SteveSmi]

I got a new update for last few days coming soon, but i was going to ask u bros... I been keeping my carbs super low... Ive been feeling low energy and my muscles fatigue quickly compared to even before. Am i cutting out to much of carbs? if i want muscle size increase ive read that carbs are actually helpful?

you can have success on a low-carb diet
that's what a lot of people who do keto are all about

I'm not going to say here and say low carb is good and or lower carb is bad
in the blue zones they keep their carbs extremely high but it's quality carbs and healthy ones

the problem is in America most of our carbs are junk food and garbage that's what gets us into trouble

 

[QuadSweep]

Sometimes you can have low energy from low carbs

 

[BodyMonster34]

bro i like high protein, beef what for dinner!

 

[JasonPriest]

i would lean up first and then worry about bulking

 

[MONSTRO]

just start the recomp now. don't waste any more time

 

[Vadim Fedorov]

if you go zero carb you will be in a keto diet
some people believe in that

 

[2Thick]

not everybody does well in a keto diet but some are big fans of it

 

[e2]

have you checked the other logs on here and see how some of the guys have been cutting down?

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Don't about fasting when you want to cut down and preserve muscle

 

[chesty]

if you want muscle you need to train and sleep #1 and #2

 

[ROIDDERS]

higher protein and lower carbs can't hurt for recomp

 

[CEO]

bros i would consider upping your protein higher

 

[Topps_Baseball88]

Low carbs does it to everyone after a while

 

[ballin2504]

Get started on the recomp

 

[Tiger Salman Khan]

Make sure diet is balanced and consistent...........

 

[Maxrep]

10/02/23
Leg day

20min cardio

smith machine close legs infront squat
3 sets 95 lbs x 15reps

Leg curl machine
3sets 100lbs x 15 reps

Leg ext machine
3 sets 100lbs x 15reps

Hip Out-abductor
2 sets 120lbs x 20reps

Hip In-abductor
2 sets 120lbs x 20reps


Session two:
30min cardio
Laying leg press free weight machine
warmup no weight 20reps
1set 270lbs 15reps
1set 360lbs 15reps
1set 450lbs 12reps

Calf ext machine
4sets 160lbs 25reps

10/3/23
Shoulders
30min cardio

Shoulder press machine
1 set 50lbs(each side) 15reps
3 set 70lbs(each side) 15 reps

Cable seated shoulder pull
3sets 55lbs x 15 reps

Cabe front delt raises
3sets 25lbs x 12 reps

Cable leaning lat raises
3sets 10lbs x 12 reps

Seated dumbell shoulder press
3sets 35lbs 8-10reps(finished and drained)

10/4/23
Chest and triceps
30min stepper cardio (500cal burn)

incline chest press machine
3sets 40lbs(each side) 20reps

Pec fly machine
3sets 120lbs 15reps

Smith machine incline bench
3sets 135lbs 9reps

Super set
One arm cable pec flies
3sets 30lbs 15reps
tricep push down machine
3sets 120lbs 20 reps

Bent over dumbell tricep extension
3sets 20lbs 15 reps


10/5/23
Back and Biceps

30min cardio

Lat pull down
1set 100lbs 15 reps
2sets 115lbs 15reps

Triangle cable pull down
3sets 160lbs 8reps

Mts Row Machine
3sets 70lbs(each side) 12reps

Lat pull down machine (one side at a time)
3 sets 120lbs 12reps

Cable straight bar curls
3sets 50lbs x 12 reps

Preacher curl machine(one arm at a time)
3sets 30lbs 12reps

Curved bar standing curls
3sets 60lbs 12reps

10/6/23
Leg day
30min cardio

Leg press Machine
4sets 260lbs 15reps

Leg Ext machine
3sets 160lbs 15reps

Leg curl machine
3sets 100lbs

Leg press calf raises
3sets 200lbs 40reps

10/8/23
Shoulders

30min cardio

Smith machine shoulder press
3sets 75lbs 15reps

Seated Lateral raises
3sets 20lbs 15reps

Standing straight bar undergrip raises
3sets 40lbs 15reps

Outter rotator cuff cable pull
2sets 10lbs 15reps (each arm)

Inner rotator cuff cable pull
2sets 10lbs 15reps(each arm)

 

[RealQuadzilla40]

10/02/23
Leg day

20min cardio

smith machine close legs infront squat
3 sets 95 lbs x 15reps

Leg curl machine
3sets 100lbs x 15 reps

Leg ext machine
3 sets 100lbs x 15reps

Hip Out-abductor
2 sets 120lbs x 20reps

Hip In-abductor
2 sets 120lbs x 20reps


Session two:
30min cardio
Laying leg press free weight machine
warmup no weight 20reps
1set 270lbs 15reps
1set 360lbs 15reps
1set 450lbs 12reps

Calf ext machine
4sets 160lbs 25reps

10/3/23
Shoulders
30min cardio

Shoulder press machine
1 set 50lbs(each side) 15reps
3 set 70lbs(each side) 15 reps

Cable seated shoulder pull
3sets 55lbs x 15 reps

Cabe front delt raises
3sets 25lbs x 12 reps

Cable leaning lat raises
3sets 10lbs x 12 reps

Seated dumbell shoulder press
3sets 35lbs 8-10reps(finished and drained)

10/4/23
Chest and triceps
30min stepper cardio (500cal burn)

incline chest press machine
3sets 40lbs(each side) 20reps

Pec fly machine
3sets 120lbs 15reps

Smith machine incline bench
3sets 135lbs 9reps

Super set
One arm cable pec flies
3sets 30lbs 15reps
tricep push down machine
3sets 120lbs 20 reps

Bent over dumbell tricep extension
3sets 20lbs 15 reps


10/5/23
Back and Biceps

30min cardio

Lat pull down
1set 100lbs 15 reps
2sets 115lbs 15reps

Triangle cable pull down
3sets 160lbs 8reps

Mts Row Machine
3sets 70lbs(each side) 12reps

Lat pull down machine (one side at a time)
3 sets 120lbs 12reps

Cable straight bar curls
3sets 50lbs x 12 reps

Preacher curl machine(one arm at a time)
3sets 30lbs 12reps

Curved bar standing curls
3sets 60lbs 12reps

10/6/23
Leg day
30min cardio

Leg press Machine
4sets 260lbs 15reps

Leg Ext machine
3sets 160lbs 15reps

Leg curl machine
3sets 100lbs

Leg press calf raises
3sets 200lbs 40reps

10/8/23
Shoulders

30min cardio

Smith machine shoulder press
3sets 75lbs 15reps

Seated Lateral raises
3sets 20lbs 15reps

Standing straight bar undergrip raises
3sets 40lbs 15reps

Outter rotator cuff cable pull
2sets 10lbs 15reps (each arm)

Inner rotator cuff cable pull
2sets 10lbs 15reps(each arm)

@Maxrep i see the cardio is daily right? you going to add some high rep exercises lets see it

 

[SteveSmi]

that is a solid workout lots of volume