Approved Log Dieting and lifting LOG

[e2]

200g of protein sounds good
keep it up !!!

 

[2Thick]

deloading is important, i say every 10-12 weeks do it

 

[Vadim Fedorov]

200g protein works well
can also do some deloading here and there

 

[MONSTRO]

only time i deload is after a contest
i take a full week or two off

 

[JasonPriest]

deloading there are no really any rules to it

it's all about recharging your body

 

[BodyMonster34]

bro i don't deload ever
I go Max 100%. But I'm a Rancher and we're not built the same way

 

[QuadSweep]

your body will break down if you're not taking care of it. Just like a car you need maintenance done

 

[Maxrep]

9/29/23
30min cardio

Chest and tri

Dumbell incline fly
3 sets 20lbs x 15reps

Dumbell incline bench
3sets 50lbs x 10reps

Chest press machine
3sets 120lbs x 10 reps

pec fly machine
3 sets 80lbs x 12reps

Cable chest push
3sets 20lbs(each side) x 12reps

Cable rope tri ext
3 sets 40lbs x 15reps

Cable bar skull crusher
1set 40lbs x 10reps
2sets 35lbs x 10

Assisted chest/tri dips
3sets 75lbs x 15 reps

120g protein
70g fat
47g carb

All day eggs and tuna cans. Was on the road the whole day.


120oz water

 

[going2cycle]

9/29/23
30min cardio

Chest and tri

Dumbell incline fly
3 sets 20lbs x 15reps

Dumbell incline bench
3sets 50lbs x 10reps

Chest press machine
3sets 120lbs x 10 reps

pec fly machine
3 sets 80lbs x 12reps

Cable chest push
3sets 20lbs(each side) x 12reps

Cable rope tri ext
3 sets 40lbs x 15reps

Cable bar skull crusher
1set 40lbs x 10reps
2sets 35lbs x 10

Assisted chest/tri dips
3sets 75lbs x 15 reps

120g protein
70g fat
47g carb

All day eggs and tuna cans. Was on the road the whole day.


120oz water

@Maxrep keep going but you need to get the protein up to at least 150 grams i know eggs tuna but add a protein bar or shake if you can

 

[ballin2504]

Deload means back down in weights for a week

 

[Topps_Baseball88]

Guys got you covered on the deload, you got to try and start hitting a minimum of 200g of protein a day so you recover, otherwise you will feel it and by the time u feel it, it will be hard to reverse the engery loss and keep output high on workouts.

 

[Maxrep]

9/30/23
Back and Biceps
30min cardio

cable Lat pull down warmup
40lbs x 30reps
Lat cable pull down
3sets 100lbs x 15reps

Cable triangle pull down
3sets 130lbs x 10reps

One hand row cable machine
3sets 55lbs x 12 reps


Bicep Curl Machine
3 sets 100lbs x 10reps

Seated dumbell curl
35lbs x 7reps
2sets 20lbs x 10reps

Cable Rope curls
3sets 30lbs x15 reps

Seated cable ab machine
4 sets 110lbs x 25 reps


Macros:
150g protein
120g carbs ( bit high on this day)
45g fat

a bit slacked on the meals this day
Meal 1: 2 slices of pepperoni pizza
1 protein shake
Meal2: Tuna can and orange celcius
Meal3: Tuna sandwich(panera)
meal4: Broccoli Cheddar soup 8oz
plus protein shake

Slim day on the meals.

 

[Maxrep]

10/1/23
Was unscheduled rest day, gym got closed early due to some leaks. Took a rest day since running a small cold at the moment.

 

[Masonic Bodybuilder]

A deload week is a great way to let the body rest without taking actual time off the gym. This can be a good thing on the mental side for many as well.

 

[25homes]

doing great bro keep at it

 

[Tiger Salman Khan]

Balancing diet and lifting feels challenging but rewarding. Seeing progress in the mirror and strength gains keep yourself motivated..Lean proteins, like chicken and salmon, are my trusty building blocks for muscle growth, while complex carbohydrates, such as brown rice and sweet potatoes, provide the sustained energy needed for intense lifting sessions and lastly healthy fats, like avocados and nuts, into my daily repertoire, understanding their importance for overall health..

 

[starboy]

9/30/23
Back and Biceps
30min cardio

cable Lat pull down warmup
40lbs x 30reps
Lat cable pull down
3sets 100lbs x 15reps

Cable triangle pull down
3sets 130lbs x 10reps

One hand row cable machine
3sets 55lbs x 12 reps


Bicep Curl Machine
3 sets 100lbs x 10reps

Seated dumbell curl
35lbs x 7reps
2sets 20lbs x 10reps

Cable Rope curls
3sets 30lbs x15 reps

Seated cable ab machine
4 sets 110lbs x 25 reps


Macros:
150g protein
120g carbs ( bit high on this day)
45g fat

a bit slacked on the meals this day
Meal 1: 2 slices of pepperoni pizza
1 protein shake
Meal2: Tuna can and orange celcius
Meal3: Tuna sandwich(panera)
meal4: Broccoli Cheddar soup 8oz
plus protein shake

Slim day on the meals.

10/1/23
Was unscheduled rest day, gym got closed early due to some leaks. Took a rest day since running a small cold at the moment.

@Maxrep meals pretty good but can do higher protein

leaks what happened with leaks bro?

 

[Maxrep]

I got a new update for last few days coming soon, but i was going to ask u bros... I been keeping my carbs super low... Ive been feeling low energy and my muscles fatigue quickly compared to even before. Am i cutting out to much of carbs? if i want muscle size increase ive read that carbs are actually helpful?

 

[GHgut4life]

I got a new update for last few days coming soon, but i was going to ask u bros... I been keeping my carbs super low... Ive been feeling low energy and my muscles fatigue quickly compared to even before. Am i cutting out to much of carbs? if i want muscle size increase ive read that carbs are actually helpful?

@Maxrep waiting on your updates bro but i see your question and carbs are hard to say

low energy is because low carbs but if you want to lean out you need less carbs
trick is to lean first and recomp after
so after you lean out more we can up your carbs and protein to get some mass on you
step by step

 

[25homes]

I got a new update for last few days coming soon, but i was going to ask u bros... I been keeping my carbs super low... Ive been feeling low energy and my muscles fatigue quickly compared to even before. Am i cutting out to much of carbs? if i want muscle size increase ive read that carbs are actually helpful?

lets see some detail bro