Approved Log Boxcutters Diet Training Log

[e2]

Meals are looking incredible

 

[2Thick]

definitely stick with foods that give you good energy

 

[Vadim Fedorov]

seeing a lot of good micronutrients

 

[wootoom]

your protein is very strong good job

 

[JasonPriest]

definitely smart stick to foods that digest well

 

[BodyMonster34]

bro we love what you're doing keep up the good work

 

[QuadSweep]

I'm a big fan of the protein that you have and the meal pictures look fantastic

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

My kinda breakfast

 

[CEO]

Bros that is a good setup, looks solid

 

[chesty]

should get some nice healing benefits with this stack

 

[ROIDDERS]

look forward to the updates I might copy what you're doing

 

[CEO]

Bros nice micronutrients in your diet good to see the healthy eating

 

[Tiger Salman Khan]

View attachment 901012 oz sirloin
1 baked sweet potato
1 cup white mushrooms
1 cup steamed broccoli

Late meal due to work

@boxcutter good updates....meal is amazing.......

 

[boxcutter]

May 25 2024



Today I slept very well. I got just short of 8 hours in. My workout today was great. The knee is still holding up nicely. Looking forward to another rest day tomorrow. I haven’t had any soreness at all so that’s always a huge plus.


PEDs:



200mg test cypionate (weekly)
2iu hgh
250/250mcg bpc157/tb500
20mg Ibutamoren



Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



70lb Arnold press 2x9
25lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
20lb bent over rear lateral 2x20
120lb close grip upright row 2x12
120lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
130lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
305lb calf press 3x12
120lb single leg seated calf raises 3x15



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup oat milk
3 tbsp raw honey
6 oz raspberries
2 oz walnuts
2 bananas



4:00 meal



12 oz organic free range chicken breast
1 cup red quinoa
1 sweet potato baked
1 avacado
2 cup steamed broccoli
4 organic carrots
2 Roma tomatoes
1 yellow bell pepper



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

 

[ballin2504]

View attachment 9190
Breakfast

1 cup dry oats
1 3/4 cup oat milk
2 oz walnuts
3 tbsp raw unfiltered honey
6 oz blackberries

That’s one of my favorite meals

 

[starboy]

May 25 2024



Today I slept very well. I got just short of 8 hours in. My workout today was great. The knee is still holding up nicely. Looking forward to another rest day tomorrow. I haven’t had any soreness at all so that’s always a huge plus.


PEDs:



200mg test cypionate (weekly)
2iu hgh
250/250mcg bpc157/tb500
20mg Ibutamoren



Supplements:



Ghost multivitamins
5 gram creatine
4200mg Fish oil



Exercise:



70lb Arnold press 2x9
25lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
20lb bent over rear lateral 2x20
120lb close grip upright row 2x12
120lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
130lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
305lb calf press 3x12
120lb single leg seated calf raises 3x15



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup oat milk
3 tbsp raw honey
6 oz raspberries
2 oz walnuts
2 bananas



4:00 meal



12 oz organic free range chicken breast
1 cup red quinoa
1 sweet potato baked
1 avacado
2 cup steamed broccoli
4 organic carrots
2 Roma tomatoes
1 yellow bell pepper



Post workout meal



2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:



Not too much to add today.

@boxcutter hows your shoulder on the arnold press?
i see great volume and want to see you up it more

 

[Tiger Salman Khan]

View attachment 9190
Breakfast

1 cup dry oats
1 3/4 cup oat milk
2 oz walnuts
3 tbsp raw unfiltered honey
6 oz blackberries

@boxcutter this looks amazing for breakfast........

 

[boxcutter]

@boxcutter hows your shoulder on the arnold press?
i see great volume and want to see you up it more

I’ve been battling injuries for the last 3 years. I’m just easing back into things currently.

 

[boxcutter]

4:00 meal

10 oz grass fed filet
6 oz free range chicken breast
20 stalk asparagus grilled
1 sweet potato cubed roasted
3 tbsp avacado oil