Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

great job once again on this log

Thank you Sir

 

[chrissyontest]

wow I like your gym it's so wide open and clean

Yeah, it is actually, seems like you could be working out and not hear the grunts of your gym buddies lol

 

[chrissyontest]

you are doing those dips like they're nothing good job

Thank you Sir

 

[chrissyontest]

nice updates the pictures are really cool

Thank you

 

[chrissyontest]

Love me some liver

You and me both Sir

 

[chrissyontest]

that is some interesting looking food it looks almost like dog food Lol

Carnivore diet can look like that LoL, but believe me it's darn good

 

[chrissyontest]

keep up the good work and keep grinding

Thank you Sir

 

[chrissyontest]

keep up the good work and keep grinding

Thank you Sir

 

[chrissyontest]

those are some big eggs I've never seen anything like it

Quail eggs

 

[chrissyontest]

quail eggs are very interesting how do they taste

Like regular eggs, but with a bit more texture I think

 

[chrissyontest]

love to see the hardcore training

Thank you Sir

 

[chrissyontest]

bro you are incredible keep up the good work

Thank you Sir

 

[chrissyontest]

amazing updates you are a machine

Thank you Sir

 

[chrissyontest]

Workout 98: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (332lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (44lb each)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (444lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

Sunny side up with bacon!

 

[ballin2504]

Your updates are always great

 

[chrissyontest]

Your updates are always great

Thank you Sir

 

[chrissyontest]

Workout 99: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (197lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (99lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (95lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (99lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (50lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

 

[25homes]

Great job

 

[chrissyontest]

Great job

Thank you Sir

 

[chrissyontest]

Workout 100: Upper Back & Rear Delts
(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

Ribeye steaks prep!