Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[sambee38]

now there is an interesting diet beef liver and sardines

 

[Austin316]

I like how your mixing up your diet that's really good

 

[QuadSweep]

amazing job here the legs are looking bigger and bigger

 

[BodyMonster34]

bro you get in strong as hell.. 440 lbs on the calf press not bad

 

[JasonPriest]

excellent updates as usual I like the lying leg curl don't forget those hamstrings many do

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (229lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (50lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (138lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (150lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (137lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (86lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (148lb)

Cardio 15 mins

Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

 

[chrissyontest]

excellent updates as usual I like the lying leg curl don't forget those hamstrings many do

Thank you Sir, I work my hams real good

 

[chrissyontest]

bro you get in strong as hell.. 440 lbs on the calf press not bad

Thank you Sir, hoping to increase that soon though

 

[chrissyontest]

amazing job here the legs are looking bigger and bigger

Thank you Sir

 

[chrissyontest]

I like how your mixing up your diet that's really good

Thank you Sir

 

[chrissyontest]

now there is an interesting diet beef liver and sardines

Thank you Sir

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20 - (446lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (166 lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (166 lb)

#4. Back Squat - 3x20 - (385lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (238lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (101lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (238lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (444lb)

Cardio 15 mins

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines + steak
Dinner: Bone broth and roasted chicken

 

[chrissyontest]

wow that steak on with the bone looks amazing

Thank you Sir

 

[chrissyontest]

this is the way it's done keep it up

Thank you Sir

 

[chrissyontest]

that bar is bending I can tell

LoL thank you Sir

 

[chrissyontest]

wow great job on the deadlift how many plates are on that bar wow

Thank you Sir

 

[chrissyontest]

prime rib is not cheap you are eating some good stuff

LoL not easy for sure, but necessary

 

[Jayne Scott]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20 - (446lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (166 lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (166 lb)

#4. Back Squat - 3x20 - (385lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (238lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (101lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (238lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (444lb)

Cardio 15 mins

View attachment 16803

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines + steak
Dinner: Bone broth and roasted chicken
View attachment 16805

Nice one

 

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (207lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (109lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (104lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (109lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (59lb)

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (212lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (174lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (108lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (121lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (120lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon