Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Zyglamail]

high intensity fasted cardio is your best bet

 

[Masonic Bodybuilder]

Back is looking wide. Just keep focusing on leaning down. It takes time but so worth the effort.

 

[Monogordo5]

Pics after swimming. No pump pics gym was closed for 4th of july

 

[going2cycle]

Much appreciated man!
How much do you want me increase cardio by?
Do you want me to focus on increase swimming duration or lower intensity cardio ?

@Monogordo5 id like to see you do normal cardio like walk up treadmill not swimming only
increase that by 30min if you have the time

 

[going2cycle]

Pics after swimming. No pump pics gym was closed for 4th of july

looking real good again PUMPED

 

[Monogordo5]

@Monogordo5 id like to see you do normal cardio like walk up treadmill not swimming only
increase that by 30min if you have the time

Sounds good should I keep it the same with a hiit style workout or focus more on endurance?

 

[going2cycle]

Sounds good should I keep it the same with a hiit style workout or focus more on endurance?

endurance and high cardio to get lean 100% your path just make sure NEVER give up bro @Monogordo5

 

[Monogordo5]

endurance and high cardio to get lean 100% your path just make sure NEVER give up bro @Monogordo5

Thanks for the motivation , I’ll keep pushing hard as I get into this cut. Let me know if there is anything else I should consider changing

 

[Monogordo5]

4th of July 2024
Happy 4th of July to everybody

today was a rest day since gyms were closed

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic



Cardio
80min walking
45 min swimming
10x 50yd butterfly sprint
10x 50 yd breaststroke cooldown

 

[Noah Wixx]

Progress in any fashion is you improving, keep up the hard work

 

[ballin2504]

Making improvements

 

[Tiger Salman Khan]

July 3rd 2024
Quick note main gym was closed had to make do an overall worse gym. All machine exercises and dumbbell exercises are maxed

Posted pump pics from chest day



Supps/ Peds
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
12.5mg aromasin
300mg testosterone

Cardio: (fasted)
45 min HIIT swimming
10x 50yd butterfly
10x 50yd breaststroke
200 yd freestyle
80 min walking

Training
Chest



Chest press machine

160 pounds 15 reps

160 pounds 15 reps

160 pounds 15 reps



Incline dumbbell press

150 pounds 10 reps

150 pounds 12 reps

150 pounds 10 reps



Cable fly

150 pounds 15 reps

150 pounds 15 reps

150 pounds 15 reps

@Monogordo5 You and diet both looks good.......

 

[going2cycle]

4th of July 2024
Happy 4th of July to everybody

today was a rest day since gyms were closed

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic



Cardio
80min walking
45 min swimming
10x 50yd butterfly sprint
10x 50 yd breaststroke cooldown

happy 4th you doing it right man @Monogordo5

 

[SteveSmi]

that's some good food keep it up man

 

[Monogordo5]

July 5th 2024
Wasn’t a great day of eating since I messed it up my only eating once when I should have been eating more frequently to get in protein

Update planning doing a cheat day on Monday


Cardio
Fasted 75 min swimming
10x50 yd butterfly sprint
10x50yd breaststroke
400 freestyle

Training was fasted today
Back (lat focus)

Lat pull over 60 pounds 25 reps

67.5 pounds 20 reps

77.5 pounds 7 reps then 70 pounds 8 reps



Cable row leaning forward

120 pounds 15 reps

127 .5 pounds 20 reps

140 pounds 15 reps



Yates row

155 pound 15 reps

175 pound 13 reps

175 pound 10 reps



Chest supported row

140 pounds 26 reps

160 pounds 25 reps

 

[Mobster]

Some gyms were open

 

[e2]

Hell of a job man keep it up

 

[2Thick]

you won't go wrong with this excellent workout

 

[Vadim Fedorov]

looking good with the pictures you're leaning out

 

[wootoom]

make sure you stay consistent and you'll build some good size