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[Monogordo5]

@Monogordo5 what did you have on your cheat day? any food pics bro?

I didn’t take any food pics but it included a couple beers, a slice of cake and some fried chicken

 

[Monogordo5]

you in ketosis? have you checked @Monogordo5

I’m going to check in about a hour

 

[going2cycle]

I didn’t take any food pics but it included a couple beers, a slice of cake and some fried chicken

next time share with the anabolex family bro we love cheat pics @Monogordo5

 

[Monogordo5]

Keto test

 

[going2cycle]

Keto test

you in light ketosis we need to be in deep bro
@Monogordo5 can you please post todays ratios we need to get fats up protein down something off

 

[Monogordo5]

you in light ketosis we need to be in deep bro
@Monogordo5 can you please post todays ratios we need to get fats up protein down something off

Here are todays macros will post full day w training after gym

 

[going2cycle]

Here are todays macros will post full day w training after gym

lets wait until you done training ill be here @Monogordo5

 

[Monogordo5]

Nov 13

Fasted 16hrs ate from 11-5pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: walking 1.5hr fasted .5hr non fasted

Training
Lower day a

Seated hamstring curl

205 pounds 12 reps

205 pounds 10 reps

205 pounds 10 reps





Rdl

225 pounds 12 reps

315 pounds 10 reps

315 pounds 6 reps



Leg extensions

240 pounds 8 reps

240 pounds 10reps

240 pounds 10 reps

 

[going2cycle]

Nov 13

Fasted 16hrs ate from 11-5pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: walking 1.5hr fasted .5hr non fasted

Training
Lower day a

Seated hamstring curl

205 pounds 12 reps

205 pounds 10 reps

205 pounds 10 reps





Rdl

225 pounds 12 reps

315 pounds 10 reps

315 pounds 6 reps



Leg extensions

240 pounds 8 reps

240 pounds 10reps

240 pounds 10 reps

please test ketosis tonight again @Monogordo5

 

[Monogordo5]

Keto test

 

[going2cycle]

Keto test

@Monogordo5 strange you're not in deep ketosis
i rechecked each pic in case i missed it
doesnt have foods
can you share foods too please?

Nov 13

Fasted 16hrs ate from 11-5pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: walking 1.5hr fasted .5hr non fasted

Training
Lower day a

Seated hamstring curl

205 pounds 12 reps

205 pounds 10 reps

205 pounds 10 reps





Rdl

225 pounds 12 reps

315 pounds 10 reps

315 pounds 6 reps



Leg extensions

240 pounds 8 reps

240 pounds 10reps

240 pounds 10 reps

 

[Monogordo5]

@Monogordo5 strange you're not in deep ketosis
i rechecked each pic in case i missed it
doesnt have foods
can you share foods too please?

I can start sending pics tomorrow since I’ve already closed my eating window for today

 

[going2cycle]

I can start sending pics tomorrow since I’ve already closed my eating window for today

you should have in app info for the foods share that please

 

[Monogordo5]

you should have in app info for the foods share that please

Sure thing pics are posted below

 

[Monogordo5]

Nov 14
Fasted 16hrs ate from 10 am-10pm

Update going to the doctor tomorrow for my cramps


7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: walking 1hr fasted 40 min non fasted

Training
Upper day B



Incline chest press

2 plates slow 10 reps

2 plate slow 7 reps



Converging chest press

222.5 pounds 7 reps

222.5 pounds 8 reps



Chest supported row

250 pounds 12 reps

265 pounds 15 reps



Close grip pull down

190 pounds 12 reps

190 pounds 12 reps



Tricep push down

80 pounds 10 reps

95 pounds 8 reps



Cable curl

50 pounds 10 reps

50 pounds 10 reps

 

[starboy]

Sure thing pics are posted below

Nov 14
Fasted 16hrs ate from 10 am-10pm

Update going to the doctor tomorrow for my cramps


7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: walking 1hr fasted 40 min non fasted

Training
Upper day B



Incline chest press

2 plates slow 10 reps

2 plate slow 7 reps



Converging chest press

222.5 pounds 7 reps

222.5 pounds 8 reps



Chest supported row

250 pounds 12 reps

265 pounds 15 reps



Close grip pull down

190 pounds 12 reps

190 pounds 12 reps



Tricep push down

80 pounds 10 reps

95 pounds 8 reps



Cable curl

50 pounds 10 reps

50 pounds 10 reps

doctor for your cramps? where the cramps at? @Monogordo5
90% likely you lack electrolytes and taurine which will fix your cramps no need doctor
please clarify the cramps

btw training good volume

 

[SteveSmi]

let us know what happens with the doctor

 

[Monogordo5]

Nov 15th

Fasted 8hrs so I could do a 24hr
Ate from 6-7am

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 2hr walking non fasted

Training; rest

 

[Monogordo5]

let us know what happens with the doctor

The doctor said that the cramps that were bothering me were a result of my flat foot, she wrote me a referral for physical therapy.

Clarifying on the “cramps” they tend to happen when I’m not working out the doctor said my flat foot causes a change in the alignment of the muscles and joints resulting in them fatiguing this cramping / being strained

 

[CEO]

Bros really good job doing 1 hour walks
that's really good cardio and low impact