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[Monogordo5]

@Monogordo5 what did you have on your cheat day? any food pics bro?

I didn’t take any food pics but it included a couple beers, a slice of cake and some fried chicken

 

[Monogordo5]

you in ketosis? have you checked @Monogordo5

I’m going to check in about a hour

 

[going2cycle]

I didn’t take any food pics but it included a couple beers, a slice of cake and some fried chicken

next time share with the anabolex family bro we love cheat pics @Monogordo5

 

[Monogordo5]

Keto test

 

[going2cycle]

Keto test

you in light ketosis we need to be in deep bro
@Monogordo5 can you please post todays ratios we need to get fats up protein down something off

 

[Monogordo5]

you in light ketosis we need to be in deep bro
@Monogordo5 can you please post todays ratios we need to get fats up protein down something off

Here are todays macros will post full day w training after gym

 

[going2cycle]

Here are todays macros will post full day w training after gym

lets wait until you done training ill be here @Monogordo5

 

[Monogordo5]

Nov 13

Fasted 16hrs ate from 11-5pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: walking 1.5hr fasted .5hr non fasted

Training
Lower day a

Seated hamstring curl

205 pounds 12 reps

205 pounds 10 reps

205 pounds 10 reps





Rdl

225 pounds 12 reps

315 pounds 10 reps

315 pounds 6 reps



Leg extensions

240 pounds 8 reps

240 pounds 10reps

240 pounds 10 reps

 

[going2cycle]

Nov 13

Fasted 16hrs ate from 11-5pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: walking 1.5hr fasted .5hr non fasted

Training
Lower day a

Seated hamstring curl

205 pounds 12 reps

205 pounds 10 reps

205 pounds 10 reps





Rdl

225 pounds 12 reps

315 pounds 10 reps

315 pounds 6 reps



Leg extensions

240 pounds 8 reps

240 pounds 10reps

240 pounds 10 reps

please test ketosis tonight again @Monogordo5

 

[Monogordo5]

Keto test