ROIDDERS Bolex Brother Silver Saturday at 5:19 AM #941 if you get out of keto it's okay get right back in not the end of the world on that
chesty Bodybuilder Red Saturday at 5:25 AM #942 nice week of training I like that you hit the fasting for 16 hours good job
Ulter V.I.P. Gold Saturday at 5:31 AM #943 fasted walking is really good for the heart and it builds some good conditioning
e2 VIP Silver Saturday at 5:38 AM #944 wow those are some big time weights on the shrugs over 600 lbs you have some strong neck muscles
2Thick V.I.P. Silver Saturday at 5:46 AM #945 good job posting these workouts the incline rows are right on point
Vadim Fedorov V.I.P. Moderator Saturday at 5:51 AM #946 200 lbs on wide grip pulldown is not bad considering you got a dozen reps
wootoom Vet Moderator Moderator Gold Saturday at 5:58 AM #947 very impressive work on this you got some good supplements on your list
JasonPriest V.I.P. Moderator Saturday at 6:05 AM #948 what kind of probiotic are you taking not all of them are created equal
BodyMonster34 V.I.P. Moderator Red Saturday at 6:11 AM #949 bro nice job on the cardio almost 2 hours is really good
QuadSweep Top 5 Jr. USA Lt/hvy weight Moderator Red Saturday at 6:18 AM #950 great way to finish out the week I see that you're in a decent amount of ketosis keep working at it maybe fast a little longer
great way to finish out the week I see that you're in a decent amount of ketosis keep working at it maybe fast a little longer
Tiger Salman Khan V.I.P. Gold Yesterday at 4:04 PM #952 Monogordo5 said: Nov 15th Fasted 8hrs so I could do a 24hr Ate from 6-7am 7 n2 gaurds Fish oil Multivitamin Calcium w d3 Probiotic Cardio: 2hr walking non fasted Training; rest Click to expand... @Monogordo5 Good work bro.......
Monogordo5 said: Nov 15th Fasted 8hrs so I could do a 24hr Ate from 6-7am 7 n2 gaurds Fish oil Multivitamin Calcium w d3 Probiotic Cardio: 2hr walking non fasted Training; rest Click to expand... @Monogordo5 Good work bro.......
Noah Wixx V.I.P. Moderator Red Logger Yesterday at 8:55 PM #954 Fasting is amazing and produces so kany benefits