Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[JasonPriest]

I would check out some of the other logs and look at what people are doing with their workouts

 

[BodyMonster34]

bro gotta put in the hours in the gym if you want the results

 

[QuadSweep]

this swimming is a really fantastic cardio during this time of year

 

[Ulter]

you definitely won't beat this type of cardio and it's low impact

 

[chesty]

food looks amazing I like the different things you're doing

 

[ROIDDERS]

I like the different exercises you keep things fun

 

[CEO]

Bros that's good fasted training is the best

 

[Tiger Salman Khan]

July 5th 2024
Wasn’t a great day of eating since I messed it up my only eating once when I should have been eating more frequently to get in protein

Update planning doing a cheat day on Monday


Cardio
Fasted 75 min swimming
10x50 yd butterfly sprint
10x50yd breaststroke
400 freestyle

Training was fasted today
Back (lat focus)

Lat pull over 60 pounds 25 reps

67.5 pounds 20 reps

77.5 pounds 7 reps then 70 pounds 8 reps



Cable row leaning forward

120 pounds 15 reps

127 .5 pounds 20 reps

140 pounds 15 reps



Yates row

155 pound 15 reps

175 pound 13 reps

175 pound 10 reps



Chest supported row

140 pounds 26 reps

160 pounds 25 reps

@Monogordo5 Great updates so far dude........

 

[25homes]

Great work

 

[Masonic Bodybuilder]

I'll take a plate of that steak!

 

[ballin2504]

Way to keep after it!!!

 

[Monogordo5]

July 6th 2024


Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
12.5 mg aromasin


Cardio : 70 min walking

Training
Shoulders and traps

Shrug 135 25 reps

175 20 reps

195 15 reps



Shoulder press

200 pounds 18 reps

220 15 reps

220 15 reps



Lat raise machine

90 15 reps

100 15 reps

100 15 reps



Rear delt rows

50 pounds 15 reps

50 pounds 22 reps

 

[Monogordo5]

bro gotta put in the hours in the gym if you want the results

Yes hahah I’ve started to train around 3 hours a day. Maybe next cycle you can help me become a real man with some tren and Npp

 

[boxcutter]

4th of July 2024
Happy 4th of July to everybody

today was a rest day since gyms were closed

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic



Cardio
80min walking
45 min swimming
10x 50yd butterfly sprint
10x 50 yd breaststroke cooldown

Food is looking good brother

July 6th 2024


Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
12.5 mg aromasin


Cardio : 70 min walking

Training
Shoulders and traps

Shrug 135 25 reps

175 20 reps

195 15 reps



Shoulder press

200 pounds 18 reps

220 15 reps

220 15 reps



Lat raise machine

90 15 reps

100 15 reps

100 15 reps



Rear delt rows

50 pounds 15 reps

50 pounds 22 reps

Loving the volume bro, keep pushing!

 

[Monogordo5]

Food is looking good brother

Loving the volume bro, keep pushing!

Thanks brother ! Good to see you’re back in the gym

 

[Noah Wixx]

Keep at it and the results will follow

 

[Monogordo5]

Keep at it and the results will follow

Much appreciated I guess I’ll have to push harder and harder the further I get into the cycle

 

[Monogordo5]

Found this in my camera roll pic on left is from june 13th. Pic on the right is from July 1st which marked the 3rd week I’ve been on this cycle

 

[starboy]

July 6th 2024


Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
12.5 mg aromasin


Cardio : 70 min walking

Training
Shoulders and traps

Shrug 135 25 reps

175 20 reps

195 15 reps



Shoulder press

200 pounds 18 reps

220 15 reps

220 15 reps



Lat raise machine

90 15 reps

100 15 reps

100 15 reps



Rear delt rows

50 pounds 15 reps

50 pounds 22 reps

@Monogordo5 doing it right push more

Found this in my camera roll pic on left is from june 13th. Pic on the right is from July 1st which marked the 3rd week I’ve been on this cycle

you looking amazing
results are clear
doing it RIGHT path right now bro
dont stop

 

[SteveSmi]

looking great man your size is definitely showing