Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[2Thick]

nice variety of exercises

 

[e2]

you're keeping things fun and Lively

 

[Ulter]

much respect on this training

 

[chesty]

keep up the good work thanks for being so humble

 

[ROIDDERS]

excellent work on these attachments there's a lot to take a look at

 

[CEO]

bros the layout is on point

 

[Mobster]

Wish I could do hacks. My front thigh is flat but they kill my knees every time I tried them.

 

[Monogordo5]

July 20th

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
Aromasin 12.5 mg

12hr fast

Cardio
1hr swimming fasted 10x 50yd butterfily
10x 50yd breastroke
Walking 40 min

Training
Chest

Incline seated press 275 20 reps

315 pounds 15 reps

315 pounds 7 reps



Chest press

175 pounds 15 reps

190 pounds 15 reps

205 pounds 10 reps



Dip machine

91 kg 10 reps

91 kg 10 reps

91kh 10 reps

 

[Monogordo5]

july 21st

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted the whole day

Cardio 1hr 15x 50yd butterfly sprint
60 min

Training : rested had to stay at home while plumber was here

 

[GHgut4life]

July 20th

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
Aromasin 12.5 mg

12hr fast

Cardio
1hr swimming fasted 10x 50yd butterfily
10x 50yd breastroke
Walking 40 min

Training
Chest

Incline seated press 275 20 reps

315 pounds 15 reps

315 pounds 7 reps



Chest press

175 pounds 15 reps

190 pounds 15 reps

205 pounds 10 reps



Dip machine

91 kg 10 reps

91 kg 10 reps

91kh 10 reps

@Monogordo5 your diet is really cleaning up bro
its hard low carbs right?
but you should be in ketosis now
get a Ketone stick and check urine, from any pharmacy

post pic please

july 21st

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted the whole day

Cardio 1hr 15x 50yd butterfly sprint
60 min

Training : rested had to stay at home while plumber was here

hardcore day with the fasting perfect bro

 

[Monogordo5]

@Monogordo5 your diet is really cleaning up bro
its hard low carbs right?
but you should be in ketosis now
get a Ketone stick and check urine, from any pharmacy

post pic please


hardcore day with the fasting perfect bro

Haha yes low carbs are definitely killing me especially since I like salty carbs like pizza and fries. How often should I be using the ketone test strips

 

[ballin2504]

Great update brother

 

[Monogordo5]

Just got back from a yearly doctors visit and discussed my plans with her. She advised me to bump of my carbs to 213 g while lowering protein to 194g and fats to 81g. What should I do ?

 

[GHgut4life]

Haha yes low carbs are definitely killing me especially since I like salty carbs like pizza and fries. How often should I be using the ketone test strips

@Monogordo5 every few days bro is fine

dont worry, you'll have a cheat day soon

 

[Monogordo5]

@Monogordo5 every few days bro is fine

dont worry, you'll have a cheat day soon

Do you think I should keep carbs where they’re at ? Or should I bump them to 213g

 

[GHgut4life]

Just got back from a yearly doctors visit and discussed my plans with her. She advised me to bump of my carbs to 213 g while lowering protein to 194g and fats to 81g. What should I do ?

@Monogordo5 your doctor told you to eat high carbs and lower protein? lol why
doctors have nothing to do with test or var cycles bro
doctors aint nutritionists , and not bodybuilders obviously

you want to lean out right? stay low carb, get into ketosis and cycle carbs
if you want to get a good pat on back from doctor thats fine

 

[GHgut4life]

Do you think I should keep carbs where they’re at ? Or should I bump them to 213g

thats not even up for discussion, you cant change your plans 10x per day when you listen to someone whos not even a bodybuilder bro lol think about it out loud

 

[Monogordo5]

@Monogordo5 your doctor told you to eat high carbs and lower protein? lol why
doctors have nothing to do with test or var cycles bro
doctors aint nutritionists , and not bodybuilders obviously

you want to lean out right? stay low carb, get into ketosis and cycle carbs
if you want to get a good pat on back from doctor thats fine

Ok sounds good. For carb cycling is that just eating less carbs on my rest days ? And keeping it around 50 for training days

 

[Monogordo5]

July 22nd
Starting to see abs coming in after doing swimming

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting broke 36 hr fast at 4pm est stopped eating at 9pm est

Cardio
1hr swimming 15x 50yd butterfly sprint fasted

75 min walking fasted

Tanned outside 8hrs at pool

Training (focused today on pushing strength)
Pull

Peck deck 210 pounds 15 reps

210 pounds 15 reps

210 pounds 10 reps



315 pounds 10 reps

275 pounds flat press 15 reps

225 pounds 15 reps



Incline press 315 pounds 10 reps

235 pounds 10 reps

225 pounds 12 reps



Shoulder press 260 15 reps

260 pounds 10 reps

260 pounds 10 reps

260 pounds 10 reps

Lat raise

125 pounds 15 reps

155 pounds 10 reps

155pounds 10 reps



Overhead extension

45 pounds 15 reps

57.5 pounds reps 10kg



Cross body ext

22.5 pounds12 reps each arms

27.5 pounds 15 reps each arm

 

[GHgut4life]

Ok sounds good. For carb cycling is that just eating less carbs on my rest days ? And keeping it around 50 for training days

@Monogordo5 yes and no, you're not ready for carb cycling
stick to 1 plan for 30 days and we talk
we planned low carbs? so stick to it no matter how you feel bro