Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[25homes]

Very nice

 

[ballin2504]

36 hours is great fasting

 

[Monogordo5]

July 24th 2024
Today was a rest day

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
300mg test
12.5mg aromasin

Fasted 16hrs ate from 1-9pm


cardio:none

Training : none

 

[Monogordo5]

I know this is a little early to be talking about but I’m planning on bulking around January… I’d like to start ordering gear etc to my P.O. Box before it runs out in September.

I was thinking of running tren an and npp .. how much and how long should I run this combo for ? And what should my caber dosage look like

 

[Tiger Salman Khan]

July 24th 2024
Today was a rest day

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
300mg test
12.5mg aromasin

Fasted 16hrs ate from 1-9pm


cardio:none

Training : none

@Monogordo5 Rest days are important.....good updates............

 

[going2cycle]

July 24th 2024
Today was a rest day

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
300mg test
12.5mg aromasin

Fasted 16hrs ate from 1-9pm


cardio:none

Training : none

@Monogordo5 good rest day would up the protein a bit on rest day

are you in ketosis? still dont see ketone measurement

I know this is a little early to be talking about but I’m planning on bulking around January… I’d like to start ordering gear etc to my P.O. Box before it runs out in September.

I was thinking of running tren an and npp .. how much and how long should I run this combo for ? And what should my caber dosage look like

straight with you, you are not even close to being ready for a bulk bro
you need to get way more lean before
lets work on your cut more

 

[Monogordo5]

July 25th 2024

Peds

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 16hrs ate from 1pm-9pm

Cardio : 60 min fasted swimming 15x 50yd butterfly sprint
60 min walking

Training
Legs

Hacksquat

255 pounds 25 reps

255 pounds 25 reps

295 pounds 10 reps

Rdl

235 pounds 15 reps

255 pounds 15 reps

Leg extensions

220 pounds 20 reps

230 pounds 20 reps

250 pounds 15 reps

Hamstring curl

130 pounds 20 reps

145 pounds 25 reps

 

[Monogordo5]

@Monogordo5 good rest day would up the protein a bit on rest day

are you in ketosis? still dont see ketone measurement


straight with you, you are not even close to being ready for a bulk bro
you need to get way more lean before
lets work on your cut more

I’ll try to post a test strip tomorrow…I’ve been doing bathroom renovations and water had been for the past 2 days.

Also should I aim for 250g protein on rest days ?

 

[going2cycle]

I’ll try to post a test strip tomorrow…I’ve been doing bathroom renovations and water had been for the past 2 days.

Also should I aim for 250g protein on rest days ?

@Monogordo5 aim for 220grams of protein but not all rest days , days you feel more sore
otherwise 200 and less is fine

plumbing all ok now?

 

[Monogordo5]

@Monogordo5 aim for 220grams of protein but not all rest days , days you feel more sore
otherwise 200 and less is fine

plumbing all ok now?

Yes toilet got Installed today late afternoon. It should be ready for me to use tmrw morning which is when water will be turned on

 

[Monogordo5]

@Monogordo5 aim for 220grams of protein but not all rest days , days you feel more sore
otherwise 200 and less is fine

plumbing all ok now?

Cardio’s looking good right ? Or should I aim to up swimming? Also I’ve definitely been improving in butterfly since I almost beat a college swimmer the other day

 

[Noah Wixx]

36 hours fasting is bonkers hell of a job on that

 

[going2cycle]

Cardio’s looking good right ? Or should I aim to up swimming? Also I’ve definitely been improving in butterfly since I almost beat a college swimmer the other day

@Monogordo5 swimming and tread mill go that route

 

[Monogordo5]

36 hours fasting is bonkers hell of a job on that

Much appreciated it wasn’t easy for sure after 16 hrs I was thinking about food

 

[starboy]

Much appreciated it wasn’t easy for sure after 16 hrs I was thinking about food

of course thats the magic number push past 24 hours and you feel better @Monogordo5

 

[Monogordo5]

of course thats the magic number push past 24 hours and you feel better @Monogordo5

Im thinking about doing 16hr fast 6x a week and 1 24hr fast then ramping it up each week let me know what you think

 

[Monogordo5]

July 26th 2024
Posted ketone test strip result below

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 16hrs ate from 1pm-9pm


Cardio : 60 min fasted swimming 15x 50yd butterfly sprint
60 min walking

Chest and shoulders

Incline press machine

315 pounds 10 reps

315 pounds 10 reps



Flat press

3 plates and 25 for 6 reps

3 plays and 10 8 reps



Cable fly

240 pounds 7 reps then drop set to 180 pounds for 10 reps

210 pounds 7 reps then 150 pounds for 10



Standing lat raise

100 pounds 20 reps

100 pounds 20 reps

100 pounds 15 reps



Shoulder press

280 pounds 12 reps

280 pounds 15 reps

 

[starboy]

July 26th 2024
Posted ketone test strip result below

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 16hrs ate from 1pm-9pm


Cardio : 60 min fasted swimming 15x 50yd butterfly sprint
60 min walking

Chest and shoulders

Incline press machine

315 pounds 10 reps

315 pounds 10 reps



Flat press

3 plates and 25 for 6 reps

3 plays and 10 8 reps



Cable fly

240 pounds 7 reps then drop set to 180 pounds for 10 reps

210 pounds 7 reps then 150 pounds for 10



Standing lat raise

100 pounds 20 reps

100 pounds 20 reps

100 pounds 15 reps



Shoulder press

280 pounds 12 reps

280 pounds 15 reps

@Monogordo5 first amazing meal pics thanks for sharing with the anabolex family

training shoulder press dont do so much weight you can injure the shoulder, stick to 100-150 range and slow
once a shoulder injury starts, its for life

macros a bit low, why low protein today?

on the ketone strips
thats a solo strip, there is a bottle with it right?
can you do a comparison ketone strip with the bottle range, which compares the color
and post a pic please

roughly looking at the strip you're in medium ketosis but guessing here bro

 

[Monogordo5]

@Monogordo5 first amazing meal pics thanks for sharing with the anabolex family

training shoulder press dont do so much weight you can injure the shoulder, stick to 100-150 range and slow
once a shoulder injury starts, its for life

macros a bit low, why low protein today?

on the ketone strips
thats a solo strip, there is a bottle with it right?
can you do a comparison ketone strip with the bottle range, which compares the color
and post a pic please

roughly looking at the strip you're in medium ketosis but guessing here bro

Yes definitely…I just took another test if you’d like I could post that right now. Also thought I should be aiming for around 200 protein is it higher on training days

 

[starboy]

Yes definitely…I just took another test if you’d like I could post that right now. Also thought I should be aiming for around 200 protein is it higher on training days

@Monogordo5 you have that test? waiting bro

200 g for recovery on protein