Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[SteveSmi]

you're spinning out a lot of ketones that's really fat cells that you're urinating out that's great

very good to be ketogenic

 

[Monogordo5]

August 3rd 2024
Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
12.5mg aromasin

Fasted 30hrs today did omad at 8pm

Cardio:
2hrs walking fasted
Swimming 20x 50 yd fly sprint
Did a 50 fly sprint against a college swimmer his time was 33 seconds mine was 35 !

Training
Dual axis Lat pull down

160 pounds 10 reps

160 pounds 12 reps

160 pounds 10 reps

160 pounds 10 reps



Dumbbell rows

75 pounds each arm 15 reps

75 pounds each arm 15 reps

75 pounds each arm 15 reps



Rear delt row

50 pounds 20 reps

50 pounds 20 reps



Close grip cable row

200 pounds 12 reps

200 pounds 10 reps



Pull ups

10 reps

 

[Mobster]

Some nice numbers there

 

[zedhed]

most impressive thing out of you is your consistency

 

[caligirl85]

all this hard work is paying off

 

[Shrine]

work outs look very solid

 

[Arabian]

I like how you're training smart and high volume

 

[BookerTNY]

that's the way it's done you're doing an amazing job

 

[sambee38]

hope you had a fantastic weekend man look forward to your weekend updates

 

[Austin316]

another great workout keep it up

 

[25homes]

Good work

 

[Monogordo5]

Quick question on the keypads I’m going through..is the protein at 170ish and fat at 150 keeping me in ketosis or only the fat? I’d like to eat more red meat like a 2-3 pounds a day but protein would be limiting factor. Please let me know if I can bump up the protein

 

[RoySimpson]

Looking good bro stay on the path!

 

[starboy]

Quick question on the keypads I’m going through..is the protein at 170ish and fat at 150 keeping me in ketosis or only the fat? I’d like to eat more red meat like a 2-3 pounds a day but protein would be limiting factor. Please let me know if I can bump up the protein

@Monogordo5 the thing is fat keeps you in ketosis, but you need protein to keep mass
if you do too high protein when in ketosis you'll get kicked out of ketosis
so we want to keep around 170-180 protein and high fat for best ketogenic results

and remember we only in ketosis for 2 weeks then you'll come out and cycle out the carbs and come back in
this will max out your fat burning
you are literally using fat for energy now

 

[starboy]

August 3rd 2024
Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
12.5mg aromasin

Fasted 30hrs today did omad at 8pm

Cardio:
2hrs walking fasted
Swimming 20x 50 yd fly sprint
Did a 50 fly sprint against a college swimmer his time was 33 seconds mine was 35 !

Training
Dual axis Lat pull down

160 pounds 10 reps

160 pounds 12 reps

160 pounds 10 reps

160 pounds 10 reps



Dumbbell rows

75 pounds each arm 15 reps

75 pounds each arm 15 reps

75 pounds each arm 15 reps



Rear delt row

50 pounds 20 reps

50 pounds 20 reps



Close grip cable row

200 pounds 12 reps

200 pounds 10 reps



Pull ups

10 reps

@Monogordo5 at this rate you'll get super shredded
you doing omad and cardio and ketogenic BOOM!
you're going to lean out at this rate

ketosis can be hard so stay strong dont stop

 

[Monogordo5]

@Monogordo5 the thing is fat keeps you in ketosis, but you need protein to keep mass
if you do too high protein when in ketosis you'll get kicked out of ketosis
so we want to keep around 170-180 protein and high fat for best ketogenic results

and remember we only in ketosis for 2 weeks then you'll come out and cycle out the carbs and come back in
this will max out your fat burning
you are literally using fat for energy now

Ok thanks for clarifying I’m also extending fast time aswell to 20-24hrs ! I did 24 today let me know if that benefits my ketosis

 

[Masonic Bodybuilder]

Ketones looking good.

 

[Monogordo5]

August 4th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 24hrs today. Did Omad at 8pm

Cardio:none

Training
arms

Alternating db curl 25 pounds each arm 15 reps

35 pounds 13 reps

Cable hammer curl

80 pounds 15 reps

80 pounds 15 red



High to low curl

70 pounds 12 reps

80 pounds 12 reps

80 pounds 10 reps



Long rope single arm ext

25 pounds 15 reps each arm

30 pounds 15 reps

30 pounds 15 reps



Skull crushers

90 pounds 8 red

90 pounds 10 reps



Cable curl

47 pounds 20 reps drop set 20 pounds 15 reps

 

[25homes]

Great work

 

[ballin2504]

You’re doing great man